Get Fit Over 40

Monday, October 11, 2010 at 11:30PM
Michael Kaye in Abs, Barbells, Conditioning, Daily Workout, Elliptical, Home Gym, Shoulders, Strength

Not much to report, just a regular everyday Shoulder Workout, except it was at 11:30PM - A late one!

Warmup: Elliptical for 10 Minutes.
Shoulder Press with Barbells.
Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
Upright Row Raises with Pulley.
Shoulder Shrugs with Dumbbells.
Misc. Stretching.
Abs: 100 Crunches.

Total workout time: About 1 hour.

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).

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