Daily Workout - Shoulders in Home Gym
Monday, October 11, 2010 at 11:30PM
Michael Kaye in Abs, Barbells, Conditioning, Daily Workout, Elliptical, Home Gym, Shoulders, Strength
Not much to report, just a regular everyday Shoulder Workout, except it was at 11:30PM - A late one!
- Warmup: Elliptical for 10 Minutes.
- Shoulder Press with Barbells.
- Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
- Upright Row Raises with Pulley.
- Shoulder Shrugs with Dumbbells.
- Misc. Stretching.
- Abs: 100 Crunches.
Total workout time: About 1 hour.
Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).
See website for complete article licensing information.