Daily Workout - Legs in Home Gym
Thursday, October 14, 2010 at 10:34PM
Michael Kaye in Conditioning, Daily Workout, Elliptical, Legs, Strength
I got a good Leg Workout in tonight, I needed to get a good one in today as I kind of went to town at dinner while visiting the spaghetti Factory for a birthday dinner. You just can't help eating way too much when you go there! Anyways, my Leg Workout kind of balanced things out a bit.
- Elliptical Warmup - 12 Minutes.
- Squats with Smith machine.
- Calf Raises: with Smith machine.
- Leg Extensions: Bench with leg attachment.
- Leg Curls: Bench with leg attachment.
- Misc. lower body stretching.
Total workout time: About 1.25 hour done in my home gym.
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