Daily Workout - Back in Home Gym

Saturday, October 9, 2010 at 10:29PM
Michael Kaye in Abs, Back, Conditioning, Daily Workout, Elliptical, Home Gym, Pull Downs, Rows, Strength, Yard Work

About a week ago I started cutting down on my food intake a bit. Over the summer I put on a few pounds and unfortunately none of it was muscle!! I'm not talking about a lot of fat but enough that now that I am heading off to Maui in less than a month - I want to get back to a solid 175 pounds. Right now I'm a bit over and I could stand to put just a bit more muscle back on. So for the next 4 weeks I have to stay focused. It's good to have goals and rewards.

• Elliptical Warmup - 12 minutes
• Wide Bar Pull Downs (In Front of Head).
• Narrow Bar Pull Downs (In Front of Head).
• Standing Bar Rows.
• Abs: Side Crunches
• Misc. Stretching

Total workout time: About 1 hour.

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).