Daily Workout - Chest in Home Gym
Thursday, November 25, 2010 at 9:36PM
Michael Kaye in Abs, Chest, Conditioning, Daily Workout, Home Gym, Strength
Not much to say about todays workout. Just your basic Chest routine, I wasn't sure if I was going to do the Elliptical but I threw it in at the end!
- Bench Press with Dumbbells.
- Incline Dumbbell Flies.
- 3 Stage Pushups: Planche, Extended, and Regular.
- Abs: Side Twist Leg Raises.
- Misc. Stretching.
Total workout time: About 1 hour.
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