Daily Workout - Arms in Home Gym
Monday, November 29, 2010 at 7:22PM
Michael Kaye in Abs, Arms, Biceps, Conditioning, Daily Workout, Elliptical, Strength, Triceps
Today was a basic Arms workout, I did my Elliptical after today as I wasn't sure if I would get to it!
- Biceps: Dumbbell Curls - three sets
- Biceps: Pulley Bar Curls - three sets
- Triceps: Overhead Single Barbell Press - 2 sets
- Triceps: Pulley extensions - 3 sets
- Abs: 100 Crunches.
- 12 Minutes of Elliptical at end of workout.
Total workout time: About 1 hour.
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