Daily Workout - Back in Home Gym

Tuesday, May 25, 2010 at 10:38PM
Michael Kaye in Abs, Back, Conditioning, Daily Workout, Elliptical, Home Gym, Pull Downs, Rows, Strength

I took a few days off, after all it was a Holliday (May Day). So now it's back to the grind again, today I'll do a back workout even though I am a bit under the weather.

• 10 Minutes Elliptical.
• Wide Bar Pull Downs (Behind Head).
• Narrow Bar Pull Downs (In Front of Head).
• Seated Rows.
• Abs: Crunches.
• Misc. Stretching

Total workout time: About 1 hour.

 

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).