Get Fit Over 40

I'm on the Total Gym this week and to finish off I just need to do my Arms. I don't really use my Total Gym for lower body stuff as I need to use a fair amount of weight for my legs and I find my Smith Machine and Bench Attachments work really well for me in this area.

Getting back to Arm on the Total Gym... What can I say, the Total Gym does a great job for Arms and if all I had was a Total Gym I could build great Arms with it. Since I have other gear I can use at home in at my local gym I use a variety of gear for all my different workouts - why not?

10 Minutes Elliptical.
Biceps: Lying Down Curls with Total Gym. (3 Sets with an increase in the incline each time)
Biceps: Seated Curls with Total Gym. (2 Sets with an increase in the incline each time)
Triceps: Seated Overhead Extension with the Total Gym.
Triceps: Lying Down Extension with the Total Gym.
Triceps: Rear Extension with the Total Gym.
Abs: Seated forward Side Twists with the Total Gym.

Total workout time: About 1 hour.

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