Get Fit Over 40

Wednesday, June 16, 2010 at 11:29PM
Michael Kaye in Abs, Chest, Conditioning, Daily Workout, Dumbbells, Home Gym, Punching Bag, Strength

I actually got around to doing an earlier workout today! Everyone was out of the house so I knew there would be no interruptions. This was also a good time to hit the punching bag as it tends to make some noise and I can't really use the punching bag at night when the kids are sleeping.

Warmup: Punching Bag for 10 minutes (Punches & Kicks).
Bench Press with Dumbells.
Incline Dumbbell Press Flies.
3 Stage Pushups: Planche, Extended, and Regular.
Abs: Mixed Sit-ups & Floor Raises.
Misc. Stretching.

Total workout time: About 1 hour.

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).

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