I took some time off from working out, partly because I was away on business and partly because I just needed a break! I feel great now and today I did a chest workout with no pain at all in my body, it felt good!
Tomorrow I am going to be visiting the bone cracker just to make sure my back stays in good order...
- Warmup: Eliptical for 10 minutes.
- Bench Press with Total Gym.
- Flies with Total Gym.
- Arm Raise Flies with Total Gym.
- 3 Stage Pushups: Planche, Extended, and Regular.
- Total Gym - Abs: Seated Side Twists in Forward Position).
- Misc. Stretching.
Total workout time: About 1 hour.