I went to my Chiropractor today for another visit (Second one) and she didn't have to do too much! She said I was good for a while now and could come back in a month or two for a minor maintenance adjustment. I have to say before this recent session, I was not a Chiropractor fan. When I was in my early twenties I had what you would call a very bad experience and swore I would never go back and see another chiropractor. So for years I have lived with moderate back pain. As it looks now this may have been for nothing!
Anyways, today I did a very late Chest workout (After midnight).
- Warmup: Elliptical.
- Bench Press with Dumbells.
- Incline Dumbbell Press Flies.
- 3 Stage Pushups: Planche, Extended, and Regular.
- Abs: Side Twists.
- Misc. Stretching.
Total workout time: About 1 hour.