It wasn't exactly yard work but it was just as tiring. Today I opened the pool and it's a bit of a process, first I have to clean the area and there is a lot of area to clean. Then I have to remove the cover, then I have to actually clean the pool and add all the chemicals. All in all it took most of the day and again my back took another beating!

I have to say that my back pretty much feels normal and by normal I mean it hurts a bit. And that's to be expected especially considering what I have been doing to it the last couple of days ;)

And after all that I still got a quick Shoulder workout in...

• Shoulder Press with Barbells.
• Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
• Upright Row Raises with Pulley.
• Shoulder Shrugs with Smith Machine Straight Bar.

Total workout time: About 30 minutes.