Get Fit Over 40

Monday, August 23, 2010 at 10:15AM
Michael Kaye in Arms, Biceps, Conditioning, Daily Workout, Strength, Triceps

I am off to San Francisco for some work I'm doing with my Mac Video Training business. I had some time this morning to do a quick workout, it's hard to get workouts in when on the road doing business even if you plan for it, it sometimes just doesn't happen! Had enough time to do a 10 minute warmup and some arms - biceps and triceps.

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