Get Fit Over 40

I skipped a day yesterday - while kind of. I shot another YouTube Video that I will be posting in a bit... While making the video I did a pretty good workout showing off the Total Gym and a variety of exercises that I do on the Total Gym.

Today I had to do a few errands in town so I hit my local Fitness World. I do have the equipment I need to do legs at home but Fitness World has a way more!

Elliptical Warmup - 12 Minutes.
Squats with Squat Machine.
Inverted Squats with Squat Machine.
Calf Raises with Seated Calf Machine.
Leg Extensions with Universal Leg Extension Machine.
Leg Curls with Universal Leg Curl Machine.
Misc. lower body stretching.
Abs: Twists, Crunches and Leg Raises

Total workout time: About 1.25 hours.

Errors occurred while processing template[pageRendered/journalEntryPrinterFriendly.st]:
StringTemplate Error: Can't parse chunk: {settingHomePageKBArticle}" target="_blank">Learn how.</a></li>
<li>If you have already selected a front page, make sure it is enabled. Click on the Cubes icon (top right) and then click the "enable page" button.</li>
</ol>
</div>

: expecting '"', found '<EOF>'
StringTemplate Error: problem parsing template 'pageRendered/noDefaultModule': null
StringTemplate Error: problem parsing template 'pageRendered/noDefaultModule': null