Got a back workout in today with the Total Gym. I'm still struggling with the pain in my right wrist but I think it's getting better. I hope it's not wishful thinking!
- 10 Minutes Elliptical.
- Total Gym - Seated Wide Row (Various Positions).
- Total Gym - Seated Narrow Row (Various Positions).
- Total Gym - Pull Downs (Lying on Back).
- Abs: Crunches and Leg Raises.
- Misc. Stretching.
Total workout time: About 1 hour.