Daily Workout - Back - Shoulder - Arms
Friday, January 7, 2011 at 10:45PM
Michael Kaye in Abs, Arms, Back, Chest, Conditioning, Daily Workout, Strength
Sorry, I have been really busy and have had no time to post my last few days workout activities... I did manage to find the time to get Back, Shoulders, and Arms workouts in! All on different days over the last few days.
I have been following a "get back in to it" workout plan that has consisted of lower weights and higher reps. Last week I was using my Total Gym and this week I have been doing free wieghts, mostly dumbbells.
Last 3 Days of Workouts:
- Back - Bogy weight pull ups (wide grip), Body weight pull ups (narrow grip), Bent over rows with Smith Machine.
- Shoulders - Dumbbell press, Misc shoulder flies, Upright rows, and Shrugs.
- Arms - Dumbbell curls (5 sets), Seated triceps press, Standing triceps extension with Smith Machine
- I did lower body Stretching and some misc. Abs with each workout but I did not do any Cardio.
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