Daily Workout - Chest at Fitness World

Wednesday, February 16, 2011 at 4:35PM
Michael Kaye in Abs, Chest, Conditioning, Daily Workout, Elliptical, Strength, Two Month Get Back In Shape Program

Weight: 179 pounds

Calorie Intake:

• Daily Budget: 1571 Calories
• Food Consumed: 1983
• Exercise: -424
• Net Calories: 1559
• Under by 12 Calories

Exercise:

• Chest: Universal Bench-press - Universal Flies - 3 Position Pushups
• Cardio: Elliptical for 16 minutes total
• Abs: Misc Crunches
• Total workout time: About 1 hour 

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).