Daily Workout - Arms in Home Gym

Saturday, February 19, 2011 at 10:00PM
Michael Kaye in Abs, Arms, Biceps, Conditioning, Daily Workout, Elliptical, Strength, Triceps, Two Month Get Back In Shape Program

Weight: 178 pounds

Calorie Intake:

• Daily Budget: 1565 Calories
• Food Consumed: 2380
• Exercise: -422
• Net Calories: 1958
• Over by 393 Calories (Went out for belated Valentines dinner)

Exercise:

• Arms: Dumbbell Curls - Pulley Curls - Overhead Single Dumbbell press - Pulley Extensions
• Cardio: Elliptical for 12 minutes total
• Abs: Assorted Crunches
• Total workout time: About 1 hour 

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).