Daily Workout - Back with Total Gym

Monday, March 7, 2011 at 10:58PM
Michael Kaye in Abs, Back, Daily Workout, Nutrition, Strength, Two Month Get Back In Shape Program

Weight: 176 pounds

Calorie Intake:

• Daily Budget: 1552 Calories
• Food Consumed: 1865
• Exercise: -212
• Net Calories: 1653
• Over by 101 Calories

Exercise:

• Weight Lifting: Back

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).