Get Fit Over 40

Working towards my goal of hitting a 400 pound Dead Lift... I am getting closer, this time around I got a personal best of 383 pounds for a single rep. It was also a pretty tuff week with lots of heavy lifting which does take its toll on you. I did try 403 pounds and got it off the ground but then stalled :(

Here is how my Dead Lift reps broke down:

225 x 5 Reps
275 x 3 Reps
305 x 2 Reps
335 x 1 Rep
365 x 1 Rep
383 x 1 Rep (First Attempt FAIL)
383 x 1 Rep
403 x 1 Rep (FAIL)

If you live in the Langley area and want to try out a great no pressure CrossFit Gym then checkout CrossFit Langley.

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