We did back squats again today at CrossFit Langley, this time my partner added a bit more weight than I normally would have on my own but that's how you reach new goals! Last Squat day workout session I managed a 6 rep 265 pound max set. Today we went all the way up to 285 pounds and I was able to do 4 reps.
This is how the sets broke down:
- 5 x 135 (Warmup)
- 5 x 205
- 5 x 225
- 5 x 245
- 5 x 265
- 4 x 285
It will be interesting to see what my one rep squat max is when we do a max rep squat workout?