Workout Journal - Power Cleans - 195 Pounds for Three Reps

Wednesday, September 11, 2013 at 5:39PM
Michael Kaye in Conditioning, Crossfit, Power Clean, Strength, Workout Journal

Here is a quick Workout Journal Entry I forgot to post from yesterdays CrossFit workout. We did 6 weight increasing sets of Power Cleans with three reps in each set. I maxed out at 195 pounds and there was no way I was getting any heavier than that on this day...

Video samples taken from (www.crossfit.com)

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).