Quick Workout Journal update, today we did Deadlifts at my CrossFit Gym. Last Deadlift day I made it to 345 pounds, today I got up to 355 pounds for two reps but this was after doing four incremental sets of 8 reps topping out at 315 pounds. So I was a bit tired ;)
The goal is to continue getting stronger...
Video samples taken from (www.crossfit.com)