We are now well in to Peak Week, only 5 more days to go till I get my spotlight on the stage for representing BC in Men's Physique Masters and Open classes at the CBBF Canadian Nationals. I sure hope I will be ready? I have done everything I believe I need to do to be prepared and I feel I'm on track with only just a little bit more weight/fat to drop over these last few days.

Energy today (Monday) was actually pretty good during my workout but I did find it hard to get my heart rate up where I am use to it being and so my calorie count for today's near 2 hour workout was a bit lower than usual. Nothing a couple of fast paced walks couldn't fix :)

I also wanted to mention that on Wednesday I will be visiting my friend Mike Green who works at Tsawwassen Springs Fitness where they have this super cool body mapping device called the FIT 3D which captures a full 360 degree body scan in 40 seconds using a non-invasive infrared light depth camera. The gym at Tsawwassen Springs Fitness also has a second body composition device I will be getting tested with, using the two of these devices I should be able to get a really good indication of where I am at just days before I step on stage! I should have a video highlighting this by Thursday so stay posted...