Day 3 this week of my big calorie deficit and my last weight training workout completed before my showing at the IFBB Diamond Cup Vancouver! Things kind of get better from this point on. I get to eat a bit more food including carbs, no more weight training to do but I still need to be active and burn calories to make up for the extra food I will be eating while I carb up.
Today's Calories where around 2300 with a little over 300 grams of carbs, just under 200 grams of protein and around 35 grams of fats. Tomorrow carbs go up to around 400 grams and on Friday I will hit 500 grams of carbs. Protein will come way down to offset total calories eaten a bit.
In terms of activity I walked over 26,000 steps today totaling around 8.5 miles traveled, total activity was 5.5 hours with over an hour of weight training today, total calories burned where just over 2000 most of which was form walking. I did wear my 5 pounds ankle weights today which did help me burn a few more calories walking...
I am for sure leaning up, will it be enough? I sure hope so because it has been a lot of hard work!