Hi and welcome to GetFitOver40.com!

Who is this site for?

Well, anyone 40 and over—or maybe you just feel 40 and want to do something about it. Heck, if you're in your 20s and you want to look great when you hit 40, this is for you, too! I like to believe I am in better shape than many people half my age, so if I can do it, you can too. :)

What you will find here:Who am I?
My Approach to Fitness
What's in store for you?

I will show you how to get your health, fitness, and body back. Not overnight, but over time, and more importantly, in a way that you can maintain through an enjoyable, realistic lifestyle for the rest of your life.

• No gimmicks: I will not make any outlandish promises or force you to buy anything.

• No one-size-fits-all rules: I will not dictate exactly what you need to do, because fitness is different for everyone.

• Actionable tools: I will give you the tools to become a younger, healthier version of yourself, utilizing a variety of programs to keep your body guessing and keep you from getting bored or burnt out.

My name is Michael Kaye. I was born in 1969, and I am a husband and father of two. I am also a Canadian National Champion in Men's Masters Physique with the Canadian Physique Alliance, with my ultimate goal being to earn my Pro Card.

I am self-employed and work mostly from home, running my online personal training platform and managing two distinct brands: Get Fit Over 40 (across YouTube and other major social media networks) and ReplicaAirguns.com.

My goal with Get Fit Over 40 is to share my passion for fitness and pass that motivation on to you.

I'm a busy guy, which brings me to an important point: getting fit takes commitment, but how much is up to you. You can start small—just 15 minutes a day, every other day—and work your way up as your schedule permits. The more time you commit to your health, the more you will get back, and the more important it will become to you.

Personally, I weight train about 5 to 6 hours a week, usually taking two days off for recovery. I have been active in a wide variety of sports over the years, including CrossFit, biking, running, tennis, hockey, and martial arts, and I see the incredible benefits in all of them.

Most importantly, I watch what I eat. Am I on a strict diet? No way! I simply pay attention to what goes into my body, using that awareness to maintain a realistic balance between taste, nutrition, calories, and macros. I love good food, and enjoying what I eat is a huge priority for me.

The goal here is to tie my YouTube videos together with this site to give you the best of both worlds. I highly recommend checking out my free Get Fit Now Training Video Program to kickstart your journey. Make sure to subscribe to the YouTube channel and check back here often for the most recent information, tips, and training methods.

Good luck and stick to it!