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Entries in Gym (2)


Upper Body Workout Using Body Weight

This video looks at using mainly body weight exercises with a some inexpensive gym equipment that will tone and build muscle in the upper body areas.

Some of the exercises demonstrated are: Pushups, Chin-ups, Pull-ups, Shoulder Press, Shoulder Raises, Bicep Curls, and Triceps Extensions.

Not all of these exercises can be done by only using your body weight, but by adding some inexpensive Dumbbells and a Chin-up bar, all of these exercises can be achieved.


Daily Workout - Arms at Fitness World

I don't get to the gym much these days but once in a while it makes sence for me to hit it on my excursions. So today I find myself at my local Fitness World doing an arms workout.

I want to start documenting the majority of my daily workouts so why not start with today's.

  • Warmup of 10 minutes on the Elliptical.
  • Biceps: Dumbell Arm Curls, Curl Bar Seated Arm Curls.
  • Triceps: Seated Overhead Single Dumbell Raises, Dips.
  • Misc Abs.

Total workout was about 40 minutes long - I'm going to do some stretching at home later.