Tags

Entries in Fitness Contest (9)

Thursday
Jul192018

GetFitOver40 Update Video Diamond Cup Plus New Reviews

It's time for another Update Video! Lots is happening so let's get it told... First off I am fairly confident that Iw ill be competing at the IFFB Diamond Cup on August 11th this year which is only a little more than thee weeks away so I am already in contest prep mode again cutting calories and back in the gym. I plan to be the most shredded I have ever been and get some redemption for what happened at my last showing at the Vancouver Pro Am.

I also have some new products I will be testing out and sharing my perspective on how they all worked For me. I have a new Wireless Lapel mic being sent to me from Fifine Technology, the (K031B) which comes with a lapel mic, headset mic, transmitter, and USB receiver. Hopefully the quality is good enough to allow me to use it in some of my future videos?

A company by the name of Kor sent me one of their Kor Plus Systems that supplies you with Antioxidant water on the go. The system also delivers magnesium, electrolytes potassium, calcium and even adjusts your water to a 9+ Alkalinity. Really a complete system for water drinkers and they even automatically send you out a new filter every month so your water is always at it's best.

The other day I picked up some Jabra Elite 65t In-Ear Noise Cancelling Truly Wireless Bluetooth Headphones with Mic at my local Best Buy. I really like the concept of no wires at all, I already have a cheap no-name brand pair but the battery life only lasts about an hour which means they will not get me through even a short workout. So far the Jabra Elite 65t In-Ear Noise Cancelling Truly Wireless Bluetooth Headphones are working out really well and have exceeded my expectations in almost every area.

Lastly and this is a first for me. I purchased some legal Cannabis, well the kind that doesn't make you high, you might wonder what the point is. Well believe it or not you can also use none THC based Cannabis for pain and inflammation and it's all natural so no strain on your liver and kidney. I figure it's worth a shot. The type I got is CBD Tincture BRONZE- (500 mg in 30 ml). Hope it works for my shoulder pain?

That's about it for now which I know will keep my busy enough.

Tuesday
May152018

7.5 Weeks Out to the Vancouver Pro Am Update Video with Posing

Just over 7 weeks to go till the Vancouver Pro Am and I feel I am right on track to be in my best ever shape, bigger and leaner than ever to put my best foot forward at a chance for an IFFB Pro Card.

I know the competition is going to be super tuff but will they be ready for me :) I have two shots at a Pro Card, one in Open Classic Physique and one in Open Physique. I will also compete in Masters Over 40 Physique but there is no IFBB Pro Card offered in that class. Just a placing and bragging rights!

Currently I am right around 213 pounds and according to my Skulpt Aim Body Composition Scanner I am down another point to 7.7% body fat, that's 2 points in a month with about 2 month to go should get me under 5% and hopefully close to 4% body fat. I hope to hit the stage at right around 205-210 pounds which will be an increase in size from my last show (Popeye's Fall Classic) of at least 10 pounds, 15 if I can keep gaining some muscle on the way down.

Make sure to watch my video till the end to catch some more posing, the lighting is super natty so keep that in mind. It's not that flattering but you will get an idea on how things are looking.

Saturday
Apr212018

Back from Oceanside California Holiday Update Video

Well I'm back from holidays, the family and I had a great time vacationing in sunny California where we stayed at the WorldMark Resort over at Oceanside. The best part for me was I just ate what I wanted to and took a break from everything training related for the most part.

I actually ended up losing about 5 pounds but I am sure some of it was water, some was glycogens and perhaps a little bit of fat since I was not stuffing my face with food like I was while on my bulk leading up to this vacation. Right now I am back up to around 213 even though I started a slight calorie deficit this week, most likely added glycogens from my workouts and some water getting back into my system.

When I got back I did a full body Sculpt Aim Body composition scan on myself and was surprised to see that I was under 10% even after the long bulk and holiday I snuck in at 9.8% body fat and a 99.3 Muscle Quality.

I am about 11.5 weeks out for the Vancouver Pro Am, sorry no posing just yet, really not much has changed since my birthday posing video as I was away for a week and a half on holiday and only recently started training again. Once I feel I have made at least a bit of a body composition change I will make a quick posing video for everyone.

The next 11 weeks or so it's go time, nothing but hard trying and structured eating. My plan is to scrub a little bit of fat till I get down to a percentage I'm more comfortable with but that still lets me to train hard and then the last month I will start cutting hard again. I hope to step on stage right around 205 to 210 at around 5% body fat or lower if I can add some more muscle over my last show which was the 2017 Popeye's Fall Classic where I competed in Classic Physique and Open Men's Physique.

 

Sunday
Nov122017

Road to Popeyes Fall Classic 2017 - 1 Week Out

It's almost crunch time or what we call "Peak Week" when preparing for a fitness contest. This is when it gets even more serious and changes are made to the diet to get dialed in for competition day. Calories and Macros are adjusted almost daily with the end goal of walking on stage as lean as possible while still holding as much full muscle as you can. Carbs, water and salts are often manipulated very carefully to achieve this goal.

At roughly 1 week out from my Popeye's Fall Classic Fitness show where I will be competing in Men's Open Physique and Men's Classic Physique I feel I am right on track and will be the leanest yet the heaviest I have ever been on stage to date. Lord knows I am going to need the extra size and conditioning to be a competitor in the Classic Physique division, let alone keep up with the youngsters in Open Men's Physique.

I am really looking forward to this show and hope to have a ton of fun doing it while getting to know some new folks!

Wednesday
Nov082017

What do I Eat During Contest Prep?

A common question I get when I'm getting close to another Fitness Show I will be going into is: "What do I eat when I am in contest prep?"And usually people want to know what I do specifically during my "Peak Weeks" which for me is two weeks out from the show day. This is when I really have to crack down and trim off all the last bits of fat and use a method called carb depletion to make my body burn fat and drain it of glycogens so come show day I can rapidly refill my glycogens effectively giving me a glycogen boast. This makes me luck fuller and more detailed when I'm up on stage for the show.

In this video I go over what foods and supplements I take during my 2 week "Peak Week" process along with my calories, macros, what exercise I do and how I load my carbs back in prior to contest day.

Here is a list of some of the Isagenix suppliments I take during my Peak Weeks: