TRT vs Natural Boosters - What Actually Works?

Probably one of the most commented questions I get related to TRT is if natural TRT boosters really work? 

You may have seen a bunch ads for all kinds of testosterone booster showing up in your feeds. But here’s the real question: do natural boosters actually work, or is TRT the only real reliable option?

Today we’re breaking it all down with data from real studies, and my own experience, so by the end, you’ll know which path makes the most sense for you.

Before we even get into it, there is money to be made with both options, so these companies are always going to promote themselves as the best option, the health and fitness industry is a multibillion dollar industry, and even if a company has a product they believe in, at the end of the day they will be most interested in your money over your results.

What Happens to Testosterone as We Age?

• Let’s start with the basics. Testosterone naturally declines about 1% per year after age 30–35.
• Now by your 40s, 50s, and 60s, it’s normal for levels to be significantly lower than when you were in your 20s.
• Low T shows up as fatigue, loss of muscle, stubborn belly fat, mood swings, and lower sex drive.

This is why so many men in midlife start looking at possible solutions, either supplements or TRT.

Natural Boosters: What the Science Says

First, let’s look at the so-called ‘natural testosterone boosters.’ These include things like:

•  Herbs like Tongkat Ali, Ashwagandha, Fenugreek.
•  Nutrients like Zinc, Vitamin D, Magnesium.
•  Lifestyle hacks like proper sleep, cold showers, intermittent fasting, HIIT workouts.

Now, do they work? Here’s what the data says:

•  Tongkat Ali: Some studies show it can raise testosterone slightly, but usually in men with infertility or very low baseline Testosterone. The boost is mild, maybe 100 ng/dL at best. It’s not nothing but may not even be noticeable.
• Ashwagandha: Can help lower stress and cortisol levels, which may support Testosterone indirectly. But again, we’re talking small changes here.
• Vitamin D & Zinc: If you’re deficient in these, correcting them can help normalize Testosterone, but it won’t supercharge it beyond your natural baseline.
• Lifestyle factors: Sleep, resistance training, managing stress, yes they are absolutely critical for optimizing your natural Testosterone. But these generally won’t push your levels back to youthful ranges if you’ve got true age-related decline.

So overall: boosters can help if you’re deficient or under high stress… but for men with clinically low Testosterone, the results are minimal and maybe not what you where hoping for.

What TRT Actually Does

Now let’s compare boosters to TRT, testosterone replacement therapy.

• With TRT, you’re restoring Testosterone levels directly to a healthy, youthful range.
• Studies show TRT can improve energy, mood, body composition, bone density, and sexual function in men with low Testosterone.
• Unlike boosters, it’s not about ‘maybe a 5-10% bump’, it’s about consistently bringing you back into the optimal range, often 600–900 ng/dL.

The key difference here is Reliability. TRT isn’t hoping your body produces more Testosterone, it gives your body what it’s no longer making in sufficient amounts.

Risks and Considerations

Of course, nothing is risk-free. With TRT:

• You’ll need regular blood work to monitor your hematocrit, PSA and lipids.
• You will need to work with a qualified provider who knows what they’re doing.
• You will need to stay committed and consistent, once you start, it’s usually a long-term therapy.

But when managed properly, the risks are low and the benefits are life-changing for many men or even some women.

The Real Comparison

So let’s be real here:

• Boosters and lifestyle changes can help you get the most out of your natural production if your overall Testosterone is not that low, but they won’t reverse more age-related decline.
• TRT, on the other hand, has decades of research behind it, and consistently restores levels, which is why so many men in their 40s, 50s, and 60s see dramatic improvements in quality of life.

So if you’ve tried the natural route and you’re still struggling with low energy, low drive, or poor recovery, it might be time to look into TRT more seriously.

I’ve partnered with trusted providers in both Canada and the US who specialize in working with men over 40. If you want to get your levels tested and see if TRT is right for you, check the links below,  it’s really the first step toward getting back to feeling like yourself again.

• Get TRT in Canada: https://www.pandaygroup.com/gfo40/ 

• Get TRT in the US - USE PROMO CODE (GFO40) for discount: https://www.royalmedicalcenters.com/

Peptides vs Steroids vs SARMs - Why Everyone’s Talking About Peptides

First off! I’m not here to play doctor, and this isn’t medical advice. What I’m giving you is perspective - so you feel prepared when you sit down with your healthcare provider. So let’s get right into it.

Peptides - they’re everywhere right now. You’ve probably seen ads, influencers talking about them, maybe even guys at the gym saying they’re the next big thing.

But are they really all that? How do they compare to steroids and SARMs? And what are the pros and cons you need to know before even thinking about using them?

Stick around, because today we’re breaking it all down - what peptides are, how they work, how they compare, and why they might actually be a safer alternative for some people

WHAT ARE PEPTIDES?
So first - what are peptides?

At their core, peptides are short chains of amino acids. Your body naturally produces them, and they act like little messengers telling your body to repair, grow, recover, or regulate different functions.

In medicine, peptides have been used for years - insulin is actually a peptide. But now we’ve got synthetic peptides designed to boost growth hormone release, speed up recovery, improve skin and joint health, even help with fat loss and muscle building.

The key thing is - peptides aren’t just ‘muscle drugs.’ They’re signaling molecules with a wide range of uses in health, performance, and longevity.

HOW PEPTIDES COMPARE TO STEROIDS
Now let’s compare peptides to steroids.

Steroids are synthetic hormones - like testosterone - that replace or flood your system with high levels of the hormones. They work, no question - bigger muscles, more strength, faster recovery. But they also come with serious downsides: shutdown of natural production of hormones, risk of organ stress, cardiovascular strain, and long-term dependence on them.

Peptides, on the other hand, don’t replace hormones. They signal your body to produce more of its own hormones or repair systems. So instead of forcing testosterone into your system, peptides like CJC-1295 or Ipamorelin, stimulate your pituitary to release more growth hormone naturally.

This usually means fewer extreme side effects, less risk of complete hormone shutdown, and more of a ‘gentle boost’ than a sledgehammer effect.

HOW PEPTIDES COMPARE TO SARMs
What about SARMs?

SARMs - or Selective Androgen Receptor Modulators — were supposed to be the safer alternative to steroids. They target androgen receptors in the body, helping build muscle and strength without as much impact on other tissues.

The problem is - SARMs are still unregulated, poorly studied in humans, and they can still suppress testosterone, mess with your cholesterol, and stress the liver.

Peptides, on the other hand, are closer to natural signaling molecules. Many of them already have medical uses or ongoing clinical trials. The safety profile is still something to watch — but compared to SARMs, peptides often have clearer dosing, more legitimate medical backing, and a wider range of benefits beyond just muscle growth and strength.

BENEFITS OF PEPTIDES
So what are the main benefits people are looking for with peptides?

• Muscle growth & recovery - without the harsh crash of steroids.
• Fat loss support - better metabolism and leaner body composition.
• Joint and skin health - some peptides improve collagen and healing.
• Longevity potential - peptides like thymosin beta-4 and BPC-157 are studied for healing and regenerative properties.
• Lower side effect profile - when used correctly under medical supervision, peptides are often considered safer long-term than steroids or SARMs.

CONS & RISKS OF PEPTIDES
Now, the flip side.

• Limited research — not all peptides are fully studied, and some are still in clinical phases.
• Quality control — black market peptides can be under-dosed, contaminated, or fake.
• Not magic — they’re tools, not miracle cures. Without diet, training, and lifestyle, results will be minimal.
• Possible side effects — water retention, numbness or tingling, appetite changes, or hormone imbalances if misused.

Bottom line: Peptides can be powerful, but only when sourced safely and used responsibly.

So why are peptides all the rage right now? Because they offer a middle ground — real benefits without the heavy risks of steroids or the uncertainty of SARMs. They’re not perfect, but in the right hands, they can be a powerful tool for health, performance, and longevity.

And if you’re thinking about exploring peptides or TRT, I recommend working with a trusted medical provider — not buying from sketchy websites.

That’s why I’ve partnered with Royal Medical Center, one of the most reputable providers in the U.S. for peptide and TRT services. You’ll get medical oversight, real prescriptions, and ongoing support.

 

Getting Off TRT - Is it a Good Idea?

One of the most common comments or questions I get in my TRT related videos is going to be, "should I start taking TRT". Just as often I get the same comments or questions about "should I stop taking". In this video I talk about what might be happening when people have been on TRT for sometimes even a decade and then they all of a sudden decide they do not want to be on TRT anymore.

Most often the reason they give is because they don't want to be dependant on drugs, so in this case the Testosterone. Sure having to take a drug for probably the rest of your life is not an exciting prospect but you need to really weigh the benefits of the drug versus what This can lead to over thinking about the inconvenience factors of tacking a drug like having to inject every week and also the cost of purchasing it which with Testosterone is not really super expensive in TRT doses.

If you do decided to come off TRT, and you have been n it for a while, your body may not be able to make its own Testosterone anymore and the reason you may have gotten on TRT in the first place was because your body was not already making enough so that will not change now, if anything you will be completely shut down now and may not be able to make much of any of your own natural Testosterone.

Personally, I would strongly consider not coming off TRT if in the first place you really did need it, that is not going to change now even with proper sleep, eating, training and a healthy life style. If you went on TRT for esthetics reasons (so basically a high does TRT not as aggressive as body building doses), then again the artificial Testosterone will now have suppressed your bodies nature ability to produce Testosterone and you may now be in a situation where you are dependant on it.

That said, you will never know unless you come of the testosterone if your body can start making adequate levels of Testosterone but be prepared for that not to be the case.

• TRT in Canada and the US

 

Half Life and How it Affects Your TRT

When you take a medication it is always good to have a basic understanding of what that particular medications "Half Life" is. Half Life is the amount of time it takes for the medication you are taking to reach its halfway point, so in other words when it becomes half as effective or there is only half of it left in your system. Some medications have a very short Half Life, like 12 hours while some medications can have a Half Life of several weeks. The shorter the Half Life, the quicker the medication gets into you body, but that also means you need to take a short Half Life medication more often.

Typically your doctor will give you instructions so you don't really need to know the Half Life time as the doctor will tell you how much and how often to take the medication prescribed with half life being considered. I still think it's good to know what's going on with any medication, especially when you are going on it or off of it as Half Life will determine how quickly that medication gets into your system and how long it will take if and when you stop using it to get out of your body fully.

In this video I talk about TRT and how not all Testosterone is the same when it comes to Half Life time, and how the Half Life time can change how quickly you feel the effects not only going on the TRT but also if you decide to come off.

 

Royal Medical Center New Peptide Products

Royal Medical Center is now offering a variety of addition products over and above their TRT and HRT programs. They now carry a range of Peptides for help with weight loss, strength, anti-aging, hair health, sexual health and even injectable vitamins. In this video I quickly go over some of the additional products. I am in no way an expert on Peptides, Royal Medical Center has a team of doctors that can help you figure out the best program for you to help with all of your Health, fitness and anti-aging needs.

Make sure to use my "GFO40" Referral/Discount Code!

Some of the commonly used Peptides and additional products now offered by Royal Medical Center:

Muscle and Repair:

-Injectable BPC-157 (Peptide)

-Injectable  Gonadotropin HCG

-Injectable GAC (Vitamin)

Weight Loss:

-Injectable CJC-1295/IPAMORELIN (HGH Peptide)

Hair Health:

-Hair Regrowth Solution (Minoxidil/Finasteride/Ketoconazole/Latanoprost)

Anti Aging:

-Injectable Hexarelin (HGH Peptide)

-Injectable Glutathione (HGH Peptide)

-Injectable Sermorelin Acetate (HGH Peptide)

-Injectable Glutathione (Peptide)

Sexual Health:

-Injectable PT-141 (Like Viagra)

-Tadalafil Pills (Generic Cialis)

-Sildenafil Pills (Generic Viagra)

-Scream Cream (For her pleasure)

Vitamins:

-Bio Boost - Injectable Vitamin B Complex

-Injectable Vitamin B-12

-Injectable NAD+ (Anti-Aging)

HRT For Women:

-All-Inclusive Hormone Replacement Therapy - Non-Menopausal

-All-Inclusive Hormone Replacement Therapy - Menopausal