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Entries in Elliptical (84)

Wednesday
Mar092011

Daily Workout - Shoulders in Hotel Gym

Weight: 176 pounds

Calorie Intake:

  • Daily Budget: 1552 Calories
  • Food Consumed: 2095
  • Exercise: -463
  • Net Calories: 1632
  • Over by 80Calories

Exercise:

  • Elliptical: 12 minutes
  • Weight Lifting: Chest
Saturday
Mar052011

Daily Workout - Chest with Total Gym

Weight: 177 pounds

Calorie Intake:

  • Daily Budget: 1565 Calories
  • Food Consumed: 1966
  • Exercise: -423
  • Net Calories: 1543
  • Under by 21 Calories

Exercise:

  • Elliptical: 12 minutes
  • Weight Lifting: Chest
Tuesday
Mar012011

Daily Workout - Shoulders and Arms at Fitness World

Weight: 176 pounds

Calorie Intake:

  • Daily Budget: 1552 Calories
  • Food Consumed: 2139
  • Exercise: -630
  • Net Calories: 1509
  • Under by 43 Calories

Exercise:

  • Elliptical: 12 minutes
  • Weight Lifting: Shoulders & Back
Monday
Feb282011

Daily Workout - Back with Total Gym

Weight: 177 pounds

Calorie Intake:

  • Daily Budget: 1558 Calories
  • Food Consumed: 1965
  • Exercise: -420
  • Net Calories: 1545
  • Under by 14 Calories

Exercise:

  • Elliptical
  • Weight Lifting: Back
Sunday
Feb272011

Daily Workout - Cardio Only

Weight: 178 pounds

Calorie Intake:

  • Daily Budget: 1565 Calories
  • Food Consumed: 2311
  • Exercise: -211
  • Net Calories: 2101
  • Over by 436 Calories

Exercise:

  • Elliptical: 12 minutes