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Entries in Two Month Get Back In Shape Program (24)

Thursday
Mar102011

Daily Workout - Day Off

Weight: 176 pounds

Calorie Intake:

  • Daily Budget: 1552 Calories
  • Food Consumed: 2041
  • Exercise: 0
  • Net Calories: 2041
  • Over by 489 Calories

Exercise:

  • Traveling back home from Victoria BC.
Wednesday
Mar092011

Daily Workout - Shoulders in Hotel Gym

Weight: 176 pounds

Calorie Intake:

  • Daily Budget: 1552 Calories
  • Food Consumed: 2095
  • Exercise: -463
  • Net Calories: 1632
  • Over by 80Calories

Exercise:

  • Elliptical: 12 minutes
  • Weight Lifting: Chest
Tuesday
Mar082011

Daily Workout - Day Off

Weight: 176 pounds

Calorie Intake:

  • Daily Budget: 1552 Calories
  • Food Consumed: 2289
  • Exercise: 0
  • Net Calories: 2289
  • Over by 738 Calories! Big Food Day!

Exercise:

  • Traveling to Victoria BC for work.
Monday
Mar072011

Daily Workout - Back with Total Gym

Weight: 176 pounds

Calorie Intake:

  • Daily Budget: 1552 Calories
  • Food Consumed: 1865
  • Exercise: -212
  • Net Calories: 1653
  • Over by 101 Calories

Exercise:

  • Weight Lifting: Back
Sunday
Mar062011

Daily Workout - Day Off

Weight: 177 pounds

Calorie Intake:

  • Daily Budget: 1565 Calories
  • Food Consumed: 1762
  • Exercise: 0
  • Net Calories: 1552
  • Over by 198 Calories

Exercise:

  • None - Still have this cold!