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Entries in Daily Wirkout (1)

Wednesday
Dec292010

Daily Workout - Shoulders and Arms with Total Gym

OK, it's official, I'm back on a roll and feeling good again. I still need to regain some strength and as I found out today "my Cardio". I have been putting off the Cardio for a while during December, no time and poor health has made it hard. Today I did a quick 10 minutes and man was I tired! Granted I pack in about 200 calories burned in the short 10 minutes.

Today I got a good Shoulders and Arms workout in and even did some Stretching and Cardio!

  • Total Gym - Seated Shoulder Press.
  • Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).
  • Total Gym - Seated Shoulder Raises (Front to Back).
  • Total Gym - Front Seated Shoulder Raises.
  • Barbells - Shrugs.
  • Biceps: Lying Down Curls with Total Gym. (3 Sets with an increase in the incline each time)
  • Barbell Curls - (2 sets)
  • Triceps: Seated Overhead Extension with the Total Gym.
  • Triceps: Lying Down Extension with the Total Gym.
  • Triceps: Rear Extension with the Total Gym.
  • Abs: Side twists on Total Gym facing forward..
  • Misc. Stretching.

  • Total workout time: About 1 hour.