Are You a Tortoise or a Hare When It Comes to Fitness? Get Fit Now Training Course

When it comes to starting a new health and fitness journey, I always ask people one simple question: Are you a tortoise or a hare?

We all want quick results. When you decide it's time to get in shape, jumping headfirst into a strict diet and an intense workout program sounds like a fantastic idea. That’s the "Hare" approach.

The Hare: Sprinting to Burnout

The Hare approach usually leads to an amazing start. You drop a few pounds quickly and feel highly motivated, but often, it results in a terrible finish. People burn out quickly because extreme lifestyle changes simply aren't sustainable for most of us.

Even if you do manage to sprint your way to your health and fitness goal, you rarely stay there. Because you haven't built foundational habits you can comfortably maintain, the rebound can be horrible, leaving you right back where you started (or worse).

The Tortoise: The Step-by-Step Method

Now, let's look at the "Tortoise" approach. For people starting from scratch, or starting over for the tenth time, I highly suggest a step-by-step method. Slow and steady wins the race.

Instead of trying to overhaul your entire life on a Monday morning, try this gradual progression:

• Step 1: Better Beverages. Start simple by making better drink choices. Consume less sugar, less alcohol, and drink more water.

• Step 2: Get Moving. Start walking a little bit every day, slowly increasing your distance and speed over time.

• Step 3: Dial in the Food. Once you have control over your beverages and are moving daily, move on to eating proportional, balanced meals.

• Step 4: Ramp Up the Intensity. Finally, ramp up your exercise by adding in weight training or whatever physical activity you actually enjoy.

Why Ramping Up Works

Why does this step-by-step approach work so much better than the all-or-nothing sprint? Because ramping things up over time isn't jarring to your lifestyle. It prevents you from feeling overwhelmed right out of the gate.

If you go too fast and eventually have to scale your efforts back because you are exhausted, it psychologically feels like a failure. But when you start small and scale up, every new step feels like a massive win! You can always increase your intensity once you've built a solid, comfortable foundation.

Find Your Balance

There’s really no wrong answer between the tortoise and the hare, but finding that happy, sustainable balance with eating, exercise, and consistency is the absolute key. Once you find it, you have your program in place for life.

If you want to learn exactly how to build a sustainable fitness plan that actually fits your busy schedule, check out my complete Get Fit Now Training Course. I want you to succeed, so I offer the entire course 100% for FREE.

Click here to access the FREE Get Fit Now Training Course and get started today!

The Secret to Sticking With Your Fitness Goals - Setting Targets with Rewards

We all know the ultimate reason to get healthy and fit: you want to look and feel better. You want to wake up with more energy, feel confident in your clothes, and maybe even get that toned, athletic build you’ve always wanted.

But let’s be honest with ourselves. That ultimate goal, the finish line can feel a very long way off when you are just starting out or grinding through a tough week. Because that long-term vision takes time, it is incredibly easy to lose track of it and lose your motivation.

The solution? You have to answer the question, "What’s in it for me right now?"

To build a sustainable routine, you need to set smaller, achievable goals along the way and tie them directly to rewards. Here is how you can structure your targets to keep your motivation high from week to week.

The Weekly Win: Food-Based Rewards

Start by setting weekly goals. For example, if your target is to stick to your eating plan from Monday through Friday, your reward could be a "cheat meal" out at a restaurant on the weekend.

Having this specific reward in mind helps keep you focused throughout the week. When you are tempted to break your diet on a Wednesday, you can remind yourself that you have a planned, guilt-free meal waiting for you on Saturday. You are earning that reward.

Monthly Milestones: Treat Yourself

Next, look at the bigger picture and set a monthly reward. If you stick to your overall health and fitness plan for the entire month, it's time to celebrate.

This reward should be a bit larger than your weekly cheat meal. It could be a special night out, or perhaps treating yourself to a new piece of clothing.

And here is a crucial point: don’t be too hard on yourself if you have a little bobble along the way. Nobody is perfect. As long as you stayed on track the vast majority of the time and you are seeing positive results, you still earn that monthly reward. Consistency, not perfection, is the goal.

The Ultimate Payoff: Your Long-Term Reward

Once you finally reach your long-term goal, the accomplishment will be incredibly rewarding in and of itself. You've put in the work, and you have the body and energy to show for it.

However, having an additional, massive reward planned for when you cross that finish line will give you the ultimate motivation to stay on track during the final stretch. This could be booking a holiday or vacation, or maybe even doing a complete wardrobe overhaul to fit the new you.

Ready to Take the Next Step?

You don't have to figure this out on your own. If you want a complete, step-by-step guide to finding the right balance of food and exercise, without giving up the things you love, I have something for you.

[Click here to get immediate access to my completely FREE Get Fit Now Training Course!]

Let’s get you on the path to becoming Healthy + Fit 4 Life!

Q&A How to Get Started Right now

First things first, a massive thank you to each and every one of you who watch my video series so far! I couldn’t be more humbled by all the messages and emails from our community of Over 40 Health and Fitness followers. You’re all amazing!

Seriously. With that being said, if you have sent me a message and I haven’t gotten back to you, I’m really sorry about that. My inbox has been busy.

But not to worry. My last video in my free 6-part video series is live and I cover all your questions

Some common ones were:

• Is your Get Fit Now Training suitable for beginners or if the course is only for more advanced people?
• Do I need to be over 40 to benefit from your Get Fit Now Training Program?
• Will I need any fancy equipment to get results?

You can watch it here.

So, if you’ve signed up for the early-bird waitlist you’re lucky because your chances of getting a spot are a lot higher. Again I’ll only be taking a small handful of new client and working with them side by side to optimize their Health and Fitness Results.

If you’re not signed up to the early-access waitlist, you still have a little bit of time to sign up here.

But on a more important note here's how to make sure you get a spot:

1. Make sure you're on the early-bird waiting list here
2. Open your inbox on Sunday August 16th.
3. Refresh your inbox until you receive the early-bird registration email.
4. Open the email, click on the link and secure your spot asap.

If you follow these exact instructions you should have no problems getting into the program. But really make sure you sign up on Sunday August 16th.

It might be a good idea to set up a reminder on your phone so you don't miss the deadline. There's going to be a rush to the registration page on Sunday, so make sure you're one of the first to visit the signup page and lock in your spot.

Hopefully, you can make it into program.

In case you’ve missed some videos in my free 6-part video series or you would like to go back and rewatch the series, you can catch the replays of the videos on this page here.

I can’t believe how much I’ve covered so far with you all. It’s been seriously amazing to share this with the over 40 Fitness community.

That being said, I can’t wait to knock it out of the park with all of the new Clients and help you create life changing results that no amount of money can buy!

It’s going to be a real game-changer!

How Does This All Work in Real Life? A Case Study

Video Five in my free 6-part video series is live. Really, you’re not going to want to miss this one!!

Do you want to see exactly how I was able to help my Client James lose 30 stubborn pounds when no other training was able to help him? Then seriously don’t miss this video!

See what kind of results you too can expect using my Get Healthy +Fit 4 Life Method. And the thing is…. This is really just a glimpse of what I have in store for you in my “Get Fit Now Training”.

So, With that being said I’m full of emotions. I’m super excited because this is going to be the best and most comprehensive Online Health and Fitness Program available.

But I’m also kind of overwhelmed. Because the truth is I can’t accept everyone. I’ll be giving email support and attention to the first 100 Clients that sign up therefore I can only offer the additional email support to so many.

So if you’re serious about making lifetime positive changes in your health and fitness, make sure you keep your eyes peeled for my next video. Because I’ll be sharing some very important instructions on how you can secure your spot.

In case you’ve missed some videos in my free 6-part video series, you can watch a replay of the first four videos on this special page here.

On a side note I am absolutely blown away at how many of you want to crush this with me. The early-access waitlist is growing daily. And my video series has been super popular with my viewers. 

So, a big thank you to each and every one of you. Just a reminder that spots are on a first-come, first-served basis. At this rate, I won’t be able to accept everyone in the upcoming class because I prefer to work on an intimate basis. 

But with that being said, if you’re on the early access list, you'll have access first. If you haven’t signed up yet, you can still jump on the early access waitlist here.

Get Fit Now Training Full Program Outline

The fourth video in my free 6-part video series is now live. You can watch the fourth video here.

And if I were to promise you one thing... it’s a must-see. You know that old saying? Good things take time?... Well, this has been some 35 years in the making. And boy am I proud!

In this video, I’ll be revealing the EXACT steps you need to take to get in the absolute best shape of your life and stay that way.

It’s time to say goodbye to hard to follow programs and failed efforts. And say hello to a new healthier and more energetic version of yourself looking forward to each day.

Trust me, you don’t want to miss this so watch the fourth video in our free 6-part video series. Enjoy!

In case you’ve missed some videos in my free 6-part video series, you can watch a replay of the first three videos on this special page here.

I cannot believe how many people have signed up already for the early-access waitlist. It’s amazing to see how many of you are ready to step things up!

I’m so pumped about this. If you haven’t signed up yet, the good news is that it’s not too late... yet. But it’s going to be a bit of a squeeze. 

So sign up here if you haven’t done so. Sign up for the early-access waitlist now.