Tags

Entries in Chiropractor (2)

Friday
Jul162010

Daily Workout - Chiropractor & Shoulders with Total Gym

Yesterday I went to the Chiropractor in the afternoon and the spent the rest of the day with my kids at Cultas lake. Both went really well!

After my bone crunching I seemed to have more mobility in my lower back and neck and for the rest of the day I felt pretty good. Mind you my back has been feeling OK lately but it feels better than ever now. And today my back feels good. My Chiropractor said I should be 100% after 1 or 2 more visits. She said my lower spine vertebrate where staggered a bit which has been causing me the pain. She also said I was pretty easy to get back in alinement so I guess that was good news.

Today I did shoulders but now that I look at my last post, I should have done back but that's OK I can do back tomorrow! It's convenient having this blog to keep track of things...

  • 10 Minutes Elliptical.
  • Total Gym - Seated Shoulder Press.
  • Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).
  • Total Gym - Seated Shoulder Raises (Front to Back).
  • Total Gym - Front Seated Shoulder Raises.
  • Total Gym - Abs: Seated Side Twists in Side Position.
  • Misc. Stretching.

  • Total workout time: About 1 hour.

    Saturday
    Jul032010

    Daily Workout - Back Pain!

    Today I went to my Saturday morning MMA Class for 2 hours and then came home and did some stuff around the house. I thought I'd also do a quick leg workout as I still had some energy.

    Maybe I should have skipped it today cause when I was on my last heavy set of squats I tweaked my back a bit. I've always had a bad lower back even in my 20's I suffered with pain but it actually has been better until today.

    I did finish my workout but took it a bit easier. I am going to look for a good weight belt as a back injury is something nobody wants and once this gets better I'm going to make sure I keep the back pain away!

    I hate injuries, so hopefully this sorts its self out over the next few days.