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Late August 2018 GetFitOver40 Update Video

In this late August GetFitOver40 Update video I talk about my time off from weight training to let my body heal up. It has been a long time since I took more than a week of form lifting weights so it has been kind of weird for me but I know it will benefit me long term even if I lose some mass short term. I am currently at three week of no weight lifting and plan to go an entire month without hitting a gym. I have been doing a lot of walking and a little bit of bike ridding which I feel has kept my leg mass decent but I am noticing some upper body muscle loss especially in my shoulders which I normally have to train a ton to grow.

After my one month of no weight training is done I will head back to the gym 4 days per week with my plan to hit each muscle group twice per week. Muscle memory I am hoping will kick in and I should regain most of my lost muscle fairly quickly.

I also talk a bit about some of the review items on my list. I have not forgotten about them, I have just been testing them out and getting some sample video and audio for my review videos. I am actually using the DJI Spark and my FiFine Headset Mic to record this video so make sure to watch it if you are interested in these products.I was actually very impressed with how well my DJI Spark Drone handled itself on this fairly windy day.

I mentioned in one of my earlier videos that I was testing out a product called the Kor Plus which is a water bottle that delivers magnesium, electrolytes potassium, calcium and even adjusts your water to a 9+ Alkalinity as you drink it using a filter system. Anyway I did not have a lot of luck with this product because it requires a fair amount of suction to get the water through the filter and I am juts not patient enough since I like to down my water quickly. Because of this I am getting my more patient wife Nicole to test out the Kor Plus since I do feel it's a pretty cool product even if its not the best fit for me.