How to get your A$$ in the Gym

In this How to get your A$$ in the Gym YouTube video I go over some of the best ways that help people not only get to the gym but also keep going to the gym. Starting is often considered the hardest part which I agree it can be at times but staying focussed and continuing to go to the gym when life gets in the way is I feel an even bigger challenge for most of us.

Here are the main points I go over to help get your A$$ in the gym and keep committed to it long term:

  • Start Small and Build on it
  • Something is Better than Nothing
  • Put it in Your Calendar
  • Get a Workout Partner
  • Make it Competitive
  • Invest in Yourself
  • Make a Rewards Program
  • Have Fun! 

*If you're interested in more information about Isagenix products and benefits contact me at the bottom of this page.


Road to Popeye's Fall Classic 2017 - It Begins

I have been holding off before deciding to let everyone know about a new show I plan on going into in about a month. Partially because I was not sure myself if I was going to enter it or not? Well I have decided to go for it even though it's only about a month away. The show is the Popeye's Fall Classic 2017 being held in Richmond BC on November 19th 2017.

This show for me is all about having fun, my last show the Canadian Nationals was kind of stressful as I had my 1st place title to try and hold onto and also that Pro Card dangling in front of me. The Popeye's Fall Classic is not a qualified show so I can enter pretty much any class I want to, so why not go in Open and compete with the young bucks. I even have plans to give Classic Physique a shot, why not, it's only an additional $50 and it's all for fun!

In prep for the Popeye's Fall Classic I have been on a slow bulk and I'm currently hovering around 204 pounds which is heavy for me, the good news is I'm not all that fat and feeling stronger than ever so there is some new muscle I hope to take with me to the stage which will help a lot in Classic Physique for sure!

I do have my work cut out for me heading into the Popeye's Fall Classic as I need to lose about 5-8 pounds of fat and keep the muscle I have been working hard to gain and I only have about 4.5 weeks to do it in...


WorldMark Las Vegas Boulevard Lazy River Lap 360 VR Video

Last week I was in Las Vegas on vacation and we stayed at our usual timeshare hangout, the WorldMark Las Vegas Boulevard. The weather was really great so we made time to spend a couple of afternoon hanging out by the pool and Lazy River. I really enjoy floating around in the Lazy River so I thought I would record a lap around using my Samsung 360 Gear VR Camera and share the experience with everyone :) Enjoy!

*Best viewed using Chrome on the Mac.


My Favorite Isagenix Protein Bars

In this Isagenix product review video I go over my Favorite Isagenix Protein Bars, focusing on the ones that I find the best tasting yet still deliver a nice amount of protein with low overall calories.

If you're looking for a ton of protein then checkout the Isagneix Amped Protein Bars, they come in several flavours and are very filling with 28 grams of protein, 29 grams of carbs 13 of which are fiber and only 5 grams of fats. All of this packed into only 230 calories for the entire bar.

A Vegan Dairy-Free, Soya-Free, Gluten-Free option and also super great tasting with their chocolatey coating are the Isagenix IsaLean Dairy Free Protein Bars. With 250 calories they have 19 grams of protein, 29 grams of carbs and 8 grams of fats.