Smart Fitness Watch Update Video - Vivoactive 3

In this Smart / Fitness Watch Update video I talk a lot about Fitness / Smart Watches. I go over some of my experiences using them and what features I look for when I'm considering a Smart / Fitness Watch. Everyone's needs are going to be a lot different for sure! Some people are strictly looking for fitness data, some people love the SmartWatch capabilities like notifications, access to Apps and other tech, and even being able to make a till payment with your Smart / Fitness Watch. And then some people want a Smart Watch with a certain style to it that matches their personality. You may want a little bit of all these things?

I did end up buying a Garmin Vivoactive 3 mainly because my Amazfit Stratos is not working properly when it comes to tracking workouts and for me this is a huge deal breaker. I'm pretty sure something is wrong with my Amazfit Stratos since it worked flawlessly for many month and only recently decided to give me problems. I'm working with Amazfit to try and resolve this problem but so far it's not going well?

I am liking the Garmin Vivoactive 3 but I don't think I will be keeping it since I am expecting to get my new Amazfit Verge very soon and hope this will become my new daily diver Smart Fitness watch.



Tips to Help You Achieve Your 2019 Health & Fitness Goals

It's that time of year again to make those promises to ourselves that we are going to finally achieve a level of health and fitness we can be proud about! At least that's what we are hoping for yet again...

I know it's hard and many of us even though we have great intentions will ultimately fail and go back to life as it was before. So here are some tips that may help you accomplish your Health and Fitness Goals for reals this time!

Have a Game Plan on Paper:

When you right something down and post it where you can see it everyday, even in multiple locations you will be reminded of that commitment to yourself which makes it a lot harder to give in to old ways.

Be Accountable:

Telling a person you respect or have value in their opinion means not only will be letting yourself down but in a way you feel like you are letting them down. Again this will keep you on track. It can be harder to let others down than even ourselves.

Set Realistic Goals:

This is something to consider when you are figuring out your game plan, don't try and lose too much weight too quickly, or restrict your diet to the point that your feel like you starving. Also set realistic workout goals, it all takes time as long as you are progressing a little week by week you will get to your ultimate goal eventually.

Don’t go Too Big Too Fast.

If you come out of the gates to fast and too hard you will burn out losing interest. Start slow and build on your Game plan, you don"t need to start every commitment day one. Over time as you feel better and better you can add in more workouts days and a stricter diet.

Reward Yourself a Little:

It can't be all work and no play, that's just not fun at all :( Plan to give yourself a reward meal or even day when you have stuck with your diet plan all week. One meal will not blow the entire week and gives you something to look forward to. Maybe plan to go out and buy some new clothing once you lose "x" amount of pounds since your old clothing may not fit you as good any more, sounds like a great excuse to me! Or even plan a reward vacation once you make it to your ultimate Health and fitness final result.

If You Fail at First Try Again, Failure is Not an Excuses to Give Up:

You are going to have good and bad days, even weeks, you may even feel like why bother going on when you failed so hard the week before. This is the time you need to focus and get back to work more than any other time. It is only failure if you decide to stop, setbacks are not failures.


New Products Arrived - ONNIT Supplements - DJI Osmo Pocket

Some new product that I have been eagerly waiting for showed up recently and as always if I get something that I feel my viewers and subscribers may be interested in then I like to share these new toys, gadgets, supplement, fitness products or what have you with everyone.

A company by the name of Onnit reached out to me and sent me some of their supplement product line, they do carry a number of other products including food, fitness clothing and even exercise equipment. Here is a bit about Onnit from their web page:

"Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization."

I was most interested in their Alpha Brain memory and focus pills since you can never be too on the ball and alert! Onnit also sent me out some other products that I will be trying out including their Shroom TECH™ Sport energy pills, Whey Protein, Protein Bites, Creatine and Total Strength + Performance Pre-workout.

Another item I have been super excited to receive since I Pre-ordered it a few weeks ago is the DJI OSMO Pocket Camera. The  is a super tiny 4k camera with a built in three access Gimbal for super smooth video in just about any situation. The DJI OSMO Pocket supports 4k video at frame rates up to 60 frames per second and 4x Slow-motion at 1080p 120fps. And as the name suggests the DJI OSMO Pocket fights perfectly into your pocket so you have it on hand and ready to go all the time making it the perfect Blogging Camera with its face tracking selfie mode.

Now that I have these products I will try them out and see how impressive they are!


FiFine KO26 Wireless Hand-held Microphone Review

You may be asking why a fitness channel is doing a review of a hand-held microphone. Well part of making good video is also making sure you also record great sounding audio! It doesn't matter how Hi-Def the video is, if you can't hear what I'm saying because the audio is all muffled or drowned out by background sounds then you aren't getting much out of the video.

I have done some other audio product reviews before for similar reasons, I figure some of my viewers and followers may also be interested in making their videos sound better even if it's only a home video. When FiFine approached me a second time to review a product for them I quickly asked if I could review their FiFine KO26 Wireless Hand-held Microphone for those time when I do an interview styled video.

In this video review for the FiFine KO26 Wireless Hand-held Microphone I show you what comes in the box and also test out the audio quality while making the video. You will hear various samples of audio from three different recording sources in this video. I start the video out using my Sure Lapel mic while I'm showing you around the FiFine KO26 Wireless Hand-held Microphone, then I briefly switch over to my camera audio and then I finish with the FiFine KO26 Wireless Hand-held Microphone to see how it sounds.

Here are some of the key features and specification for the FiFine KO26 Wireless Hand-held Microphone:

  • Dynamic Mic with Cardioid pickup pattern. Uni-directional pattern & fine-tuned integrated circuit ensure optimal background noise rejection.
  • Frequency response 50-18KHz guarantees clarity of your vocals.
  • Metal construction.
  • USB 2.0 receiver with headphone jack serves as an external sound card for audio output and monitor.
  • Works on Mac, PC, Chromebook, (iOS and Android devices - Require adaptor).
  • UHF (Ultra High Frequency 565-584 MHz) gets longer range and more powerful signal than Bluetooth up to 80 feet away even with obstacles.
  • 20 selectable frequency channels ensures no problems with interference.
  • Easy-to-read LCD screen to indicate battery life and frequency channel.