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Entries in Fitness World (9)

Tuesday
Nov302010

Daily Workout - Legs at Fitness World

Today I have a soar throat and I wasn't planning on doing a workout but someone else wanted to head over to Fitness World for a workout so along I went. It wasn't too bad, I only did about 40 minutes worth and no Cardio or Abs, just legs today!

  • Squats with Squat Machine.
  • Calf Raises with Seated Calf Machine.
  • Leg Extensions with Universal Leg Extension Machine.
  • Leg Curls with Universal Leg Curl Machine.

Total workout time: About 40 minutes.

Tuesday
Nov232010

Daily Workout - Legs at Fitness World

I stopped by the Gym today with the family, Fitness World has a day care and it gives my Wife and I a chance to do a workout together every once in a while - hard to do at home. The kids like the day care as there are lots of other kids and games to play so it works out good for everyone!

Fitness Worlds is a great place to do a leg workout, they have lots of equipment for legs.

  • Squats with Squat Machine.
  • Calf Raises with Seated Calf Machine.
  • Leg Extensions with Universal Leg Extension Machine.
  • Leg Curls with Universal Leg Curl Machine.
  • Abs: Twist Crunches on inverted Ab bench.

Total workout time: About 1 hour.

Tuesday
Nov022010

Daily Workout - Back and Shoulders in Fitness World

I went to Fitness World with my wife today, we are both trying to get some final workouts in before we head off to Hawaii!!! It has been a hard month for me, traveling a bit, several parties to attend and now all this Halloween candy around. I could have done better as far as leaning up but I did manage to put on some muscle over the last month...

Today we did Back and Shoulder, it's nice to use other equipment than what I have in my home gym for a change up!

  • Back - Wide Pull Downs with Universal Machine.
  • Back - Narrow Pull Downs with Universal Machine.
  • Back - Seated Rows with Universal Machine.
  • Shoulders - Military press with Universal Machine.
  • Shoulders - Dumbbell Raises (Front, Side, Behind).
  • Shoulders - Upright Rows with Universal Machine.
  • Shoulders - Shrugs with Universal Machine and Dumbbells.

Total workout time: About 1 hour.

Wednesday
Sep292010

Daily Workout - Arms at Fitness World

Not too much to report today, only managed to get a quick drop-in Arms workout at Fitness World today...

  • Biceps: Dumbbell Curls Standing - Starting light - 3 sets.
  • Biceps: Universal Curls Standing - 3 sets.
  • Triceps: Universal Machine Extensions - 3 sets.
  • Triceps: Pull Downs with Curl Bar - 3 sets.
  • Triceps: Narrow Triceps pushups.

 Total workout time: About 45 minutes.

Monday
Sep272010

Daily Workout - Chest & Back at Fitness World

I dropped by Fitness Word today and got a great Chest and Back workout in. I was planning on doing some Cardio and Abs later in the day but it never happened... That's OK because my chest and back workout was a pretty intense one!

  • Bench Press with Straight Bar.
  • Inclined Flies with Dumbbells.
  • 3 Stage Pushups: Planche, Extended, and Regular.
  • Universal Wide Pull Downs.
  • Universal Narrow chin-ups.
  • Universal Rows.

Total workout time: About 1.25 hours.