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Entries in Punching Bag (10)


Daily Workout - Mixed Cardio

Weight: 177 pounds

Calorie Intake:

  • Daily Budget: 1558 Calories
  • Food Consumed: 1868
  • Exercise: -310
  • Net Calories: 1558
  • Under by 0 Calories


  • Elliptical: 6 minutes
  • Punching Bag: 6 minutes
  • Walking: 30 minutes

Daily Workout - Chest in Home Gym

Not much to say about todays workout, still fighting a bit of a cold that is making me feel a bit non-motivated about doing workouts, but the best thing to do is just get in the gym and start doing something...

  • Warmup: Punching Bag for 10 minutes.
  • Bench Press with Smith Machine.
  • Pulley Flies.
  • 3 Stage Pushups: Planche, Extended, and Regular. (Back seemed OK with this)
  • Misc. Stretching.

Total workout time: About 1 hour.


Daily Workout - Back with Total Gym

The back is feeling great now, I think I was starting to get used to the regular daily pain and now that it's gone, I almost feel like I have more strength overall.

I've got another chiropractor appointment this Wednesday to see how things are but I don't feel like I need it.

  • 10 Minutes Punching Bag.
  • Total Gym - Seated Wide Row.
  • Total Gym - Seated Narrow Row.
  • Total Gym - Pull Downs (Lying on Back).
  • Total Gym - Abs: Seated Side Twists in Forward Position).
  • Misc. Stretching.

Total workout time: About 1 hour.


Air Punching Bag Cardio Workout

This video shows you how to get a great cardio workout by using MMA (Mixed Martial Arts) style boxing techniques (Punching Bag Optional). I show you basic jab, cross, hook, and upper cut punching techniques that focus on feet, leg and hip movement.

Some of the exercises demonstrated are: Jab Punch, Cross Punch, Hook Punch, and the Upper Cut Punch.

All of these exercises can be done with no exercise equipment at all!


Daily Workout - Legs & Punching Bag in Home Gym

OK, today I felt a lot better and thought before my energy level dies down, I'd get in the gym for a workout. Early workouts are also a great time to for me to get some punching bag time in as it tend to make a bit of noise. (Not so good when the kiddies are in bed!)

  • Warmup: Punching Bag for 10 minutes (Punches & Kicks).
  • Squats with Smith machine.
  • Calf Raises: with Smith machine.
  • Leg Extensions: Bench with leg attachment.
  • Leg Curls: Bench with leg attachment.
  • Misc. lower body stretching.
  • Abs: Roller Wheel Extension.

Total workout time: About 1 hour.