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Entries in Human Trainer (6)

Wednesday
Aug212013

Human Trainer Shoulder Workout

This is my last upper body Human Trainer Body Weight Suspension System workout, next I will be moving on to some lower body routines. Today I show you a shoulder workout using the Human trainer. I found with shoulders using an alternative ground level mounting location works really for some of the shoulder exercises I do but you can also hook into a higher position if need be, just angle your body a bit differently.

To get my lower mounting point I hooked into my smith machine rack using my Human Trainer Versatility Straps.

I'm still struggling with my foot, wrist and knee injuries but what are the alternatives, rest, I don't think so ;) Overall things are getting better...

Make sure to also checkout my Human Trainer Chest Workout Video, my Human Trainer Back Workout Video, my Human Trainer Arms Video and also my quick Preview Video for the Human Trainer.

  

Wednesday
Aug072013

Get Fit Over 40 - Human Trainer Arms Workout

A couple more upper body Human Trainer Body Weight Suspension System workouts to go and then we will be moving on to some lower body routines. Today I show you some biceps and triceps exercises using the Human trainer. I was playing around with some alternative mounting locations and found that using a grounded location works well for my arms and shoulders but you can also hook into a higher position if need be, just angle your body a bit differently.

To get my lower mounting point I hooked into my smith machine rack using my Human Trainer Versatility Straps.

I am still struggling with my injuries but I am optimistic that I will recover, even if it is slower than I would like to, my Kanesiologist did make a radical adjustment to my ankle as apparently my shine was anchored too far forward and so I had very limited flexibility  which effects the knee and back. I am hoping this adjustment will really help with my knee pain and so far it does seem to be feeling better.

Make sure to also checkout my Human Trainer Chest Workout Video, my Human Trainer Back Workout Video and also my quick Preview Video for the Human Trainer.

  

Tuesday
Jul302013

Get Fit Over 40 - Human Trainer Back Workout

Moving forward with my series utilizing the Human Trainer Body Weight Suspension System, I focus on the back and go over some of the best core exercises to strengthen and build your back muscles. Pull-ups are some of the best exercises you can do for your back, the Human Trainer allows you to do some great variations of pull-ups and even give yourself a bit of assistance if you can not yet do a full pull-up on your own.

I also show you how you can do a traditional row using the Human Trainer and again add some variation to it for better focus on the back.

Make sure to also checkout my Human Trainer Chest Workout Video and also my quick Preview Video for the Human Trainer.

  

Wednesday
Jul102013

Get Fit Over 40 - Human Trainer Suspension System Chest Workout

Todays YouTube Workout Video focuses on the Chest using the Human Trainer Body Weight Suspension System.

As promised I wanted to make some videos for my viewers where I show you how to use the Human Trainer Body Weight Suspension System. I was thinking about splitting them into two videos, an upper body and lower body video but then quickly realized that the videos would have to much content and I would be rushing thought them and getting really tired ;)

So anyways I am going to break the videos down into each separate body part, some will have only one or two exercises and some will have several for each body part but this way I can really focus in and show you how to use the Human Trainer Body Weight Suspension System.

  

Monday
Jun102013

GetFitOver40 Update Video - Human Trainer and Upcoming Fitbit Flex Review

Here's a bit of an update and preview video all in one for you. First of all I did shoot my Fitbit Flex Wristband Movement and Sleep Tracker Review Video today but still need to edit and post it so hopefully I can have this for you later in the week, It is not a comparison video to my Jawbone Up but I do make a few cross references to it during the video review. So stay posted for that one...

I was so excited to try my Human Trainer Suspension System that late last night I gave it a go and got a really great workout in, I have to say it really does give a good workout, even with my limited knowledge of how to really get the most out of it at this point. SO in this video I show you a few exercises I learned last night while testing it out, again keep posted for my upcoming review of the " The Human Suspension Trainer System"