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Daily Workout - Arms Split Workout in Home Gym


Today was a bit unorthodox! I had to leave a bit earlier today for a Mac User Group event in Blaine that I was presenting for along with my business partner. But I did have time to do a quick Arm workout - minus the Cardio and Abs portion. I was able to rip through my Arms workout in about 20 minutes and get out the door on time.

Once I got home (about 10pm) I was able to do my Cardio and a bit of stretching. Splitting up a workout is one way of making time to get your workout in, and it works really well if you primarily workout at home.

  • Biceps: Standing Arm Curls with Dumbbells - 3 Sets.
  • Biceps:  Standing Arm Curls with Pulley Curl Bar - 3 Sets.
  • Triceps: Standing Extensions with Pulley Curl Bar - 3 Sets.
  • Triceps: Overhead Extensions with Dumbbell - 3 Sets.
  • 10 Minutes Elliptical.
  • Misc Stretching.

Total workout time: About 45 minutes.