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Entries in Daily Workout (134)

Wednesday
Mar092011

Daily Workout - Shoulders in Hotel Gym

Weight: 176 pounds

Calorie Intake:

  • Daily Budget: 1552 Calories
  • Food Consumed: 2095
  • Exercise: -463
  • Net Calories: 1632
  • Over by 80Calories

Exercise:

  • Elliptical: 12 minutes
  • Weight Lifting: Chest
Monday
Mar072011

Daily Workout - Back with Total Gym

Weight: 176 pounds

Calorie Intake:

  • Daily Budget: 1552 Calories
  • Food Consumed: 1865
  • Exercise: -212
  • Net Calories: 1653
  • Over by 101 Calories

Exercise:

  • Weight Lifting: Back
Saturday
Mar052011

Daily Workout - Chest with Total Gym

Weight: 177 pounds

Calorie Intake:

  • Daily Budget: 1565 Calories
  • Food Consumed: 1966
  • Exercise: -423
  • Net Calories: 1543
  • Under by 21 Calories

Exercise:

  • Elliptical: 12 minutes
  • Weight Lifting: Chest
Friday
Mar042011

Daily Workout - Day Off

Weight: 177 pounds

Calorie Intake:

  • Daily Budget: 1565 Calories
  • Food Consumed: 1552
  • Exercise: 0
  • Net Calories: 1552
  • Under by 13 Calories

Exercise:

  • None - have a cold still!
Wednesday
Mar022011

Daily Workout - Day Off

Weight: 176 pounds

Calorie Intake:

  • Daily Budget: 1558 Calories
  • Food Consumed: 2058
  • Exercise: 0
  • Net Calories: 2058
  • Over by 500 Calories

Exercise:

  • None - have a cold!