Full Week of Workout Videos - Monday Legs Accessory Home

42 minutes - 360 Calories - Average Heart Rate 117 - Max Heart Rate 144.

• Garmin Heart Rate Monitor Session Link

Location: Home Gym

Light first sets instead of doing a warmup

Strength:

• Leg Extensions x4 sets (Quads)
• Leg Curls x4 sets (Hamstrings)
• Calf Raises x4 sets Using Inspire FT2 Smith Bar (Calves)

Full Week of Workout Videos - Saturday Shoulders and Calves Accessory Home

43 minutes - 497 Calories - Average Heart Rate 138 - Max Heart Rate 163.

• Garmin Heart Rate Monitor Session Link

Location: Home Gym

Light first sets instead of doing a warmup

Strength:

• Shoulder Press using Total Gym x2 sets (Shoulders)
• Shoulder Side Raise using Total Gym x2 sets (Side Delts)
• Shoulder Rear Raise using Total Gym x2 sets (Rear Delts)
• Shoulder Front Raise using Total Gym x2 sets (Front Delts)
• Dumbbell Shrugs x4 sets with 85 lbs per side (Traps)
• Single Leg Calf Raises x9 sets incremental weight up and down (Calves)
• Cable Rope Ab Crunches x3 sets (Abs)

Full Week of Workout Videos - Thursday Legs Accessory Home

38 minutes - 347 Calories - Average Heart Rate 121 - Max Heart Rate 145.

• Garmin Heart Rate Monitor Session Link

Location: Home Gym

Light first sets instead of doing a warmup

Strength:

• Leg Extensions x4 sets (Quads)
• Leg Curls x4 sets (Ham Strings)
• Calf Raises x4 sets (Calves)

Lower Body Quick Tips Using Total Gym

I know I have gone on record for saying I didn't think the Total Gym was rally a good leg exercise machine, well at least for me as I have pretty strong legs and find I can max out the Total Gym pretty quick.

Part of the problem was I did not have the right attachments for my Total Gym. Well I recently upgraded my Total Gym to a new XLS version and I got the Pilates kit which includes the Pilates Toe Bar and Leg Pulley Accessory. I also added the Wing Attachment to my new Total Gym which comes in really handy when doing Leg Curls.

With all of the new Total Gym gear I can do a really good leg workout that compliments my free weight leg day nicely! so make sure to watch this Lower Body Quick Tips Using Total Gym YouTube Video and see some of my favorite Total Gym leg exercises!

Daily Workout - Legs at Fitness World

Today I have a soar throat and I wasn't planning on doing a workout but someone else wanted to head over to Fitness World for a workout so along I went. It wasn't too bad, I only did about 40 minutes worth and no Cardio or Abs, just legs today!

• Squats with Squat Machine.
• Calf Raises with Seated Calf Machine.
• Leg Extensions with Universal Leg Extension Machine.
• Leg Curls with Universal Leg Curl Machine.

Total workout time: About 40 minutes.