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Entries in Pelvis Raises (1)

Friday
Jun182010

Lower Body Workout Using Body Weight

This video looks at using just your body weight to do exercises that will tone and build muscle in the lower body areas.

Some of the exercises demonstrated are: Squats, Lunges, Calve Raises, Rear Leg Raises, Side Leg Raises, and Pelvis Raises.

All of these exercises can be done with no exercise equipment at all!