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Entries in Power Clean (1)

Wednesday
Sep112013

Workout Journal - Power Cleans - 195 Pounds for Three Reps

Here is a quick Workout Journal Entry I forgot to post from yesterdays CrossFit workout. We did 6 weight increasing sets of Power Cleans with three reps in each set. I maxed out at 195 pounds and there was no way I was getting any heavier than that on this day...

Video samples taken from (www.crossfit.com)