GetFitOver40 Mens Masters Physique Contest Vlog - 1 Day Out

Here I am posting this video now on the day of the show since it is 12:30am as I type! So what happened today or I should say yesterday? Well I shaved my entire body, showered and exfoliated twice, did a quick re-dye of my hair, made 5 meals to take with me, packed up all my stuff, drove to the hotel, drove to the other check-in event hotel but forgot my shorts so had to go back to my hotel and get them... Checked into the event, went home and had dinner, drove back to the event hotel and got my tan, spilled water immediacy on myself and had to get touched up again, drove back to my hotel, had some more food, took some photos and more video and made edited this video and now I am posting it to you all :)

Tomorrow is the show, I have to be there around 10:30am, we go on at 12pm I believe. I am as prepared as I can be at this point. Tomorrow I should wake up super dry and filled in a bit. We will see how I do? Wish me luck!

GetFitOver40 Mens Masters Physique Contest Vlog - 2 Days Out

Just one more sleep till I make my way to the Mens Masters Physique Event. And one more workout too! In this Llog I show you another high protein, low carb and low fat mouth quenching masterpiece utilizing some sole, egg whites and of course a bunch of veggies. I also briefly talk about the new Garmin VivoSmart Fitness Band I just got that's actually a fitness band and smart watch all in one, very cool or sure and yes I will be making a full review for it down the road.

I also talk a bit about some carbs I got to eat tonight, yum-yum! My plans to cut water and some of the stuff I need to do once I get to the event, hotel and athlete check in, Spray Tan, and of course I will get some video to share with you.

GetFitOver40 Mens Masters Physique Contest Vlog - 3 Days Out

Getting closer, only 3 more days to go now... In this Vlog I show you another food creation focussing on fish and you guessed it, more veggies. The macros on this meal where pretty good: 69 grams of protein, 20 grams of carbs and only 5 grams of fat. And I have to say it was pretty yummy. Good enough to eat for brunch and my late night snack!

Today I also started my three days of exfoliation to prep my skin for the spray on tan. I also did a bit of a hair trimming and used up the last of my just for men moustache and beard which by the way works great on your hair and you can use a little or a lot as needed.

Overall I am feeling pretty good, tomorrow I start carbing up in the evening which is already making me think about the rice and oatmeal I will be eating soon :)

GetFitOver40 Mens Masters Physique Contest Vlog - 4 Days Out

Today I show you how I make my Low Calorie, Low Carb, Low Fat High Protein Egg Breakfast which also happens to be my bed time dinner.

I talks a bit about how I am feeling and that I think my stomach has given up on me and decided I am just not listening any more ;)

I also show off another quick METCON workout my 7 year old son Gabriel performs over at his Taekwondo class.

GetFitOver40 Mens Masters Physique Contest Vlog - 5 Days Out

My first iPhone Vlog and much more to come! I talk about my upcoming Mens Masters Physique Contest that I am competing at, the event is called the 2014 Sandra Wickham Fall Classic being held in New Westminster BC Canada.

I go over some of my diet as I am doing my last week of preparation and how this is effecting me and even my family.

Look forward to daily iPhone Vlog as I get closer to this event.