TRT vs Natural Boosters - What Actually Works?

Probably one of the most commented questions I get related to TRT is if natural TRT boosters really work? 

You may have seen a bunch ads for all kinds of testosterone booster showing up in your feeds. But here’s the real question: do natural boosters actually work, or is TRT the only real reliable option?

Today we’re breaking it all down with data from real studies, and my own experience, so by the end, you’ll know which path makes the most sense for you.

Before we even get into it, there is money to be made with both options, so these companies are always going to promote themselves as the best option, the health and fitness industry is a multibillion dollar industry, and even if a company has a product they believe in, at the end of the day they will be most interested in your money over your results.

What Happens to Testosterone as We Age?

• Let’s start with the basics. Testosterone naturally declines about 1% per year after age 30–35.
• Now by your 40s, 50s, and 60s, it’s normal for levels to be significantly lower than when you were in your 20s.
• Low T shows up as fatigue, loss of muscle, stubborn belly fat, mood swings, and lower sex drive.

This is why so many men in midlife start looking at possible solutions, either supplements or TRT.

Natural Boosters: What the Science Says

First, let’s look at the so-called ‘natural testosterone boosters.’ These include things like:

•  Herbs like Tongkat Ali, Ashwagandha, Fenugreek.
•  Nutrients like Zinc, Vitamin D, Magnesium.
•  Lifestyle hacks like proper sleep, cold showers, intermittent fasting, HIIT workouts.

Now, do they work? Here’s what the data says:

•  Tongkat Ali: Some studies show it can raise testosterone slightly, but usually in men with infertility or very low baseline Testosterone. The boost is mild, maybe 100 ng/dL at best. It’s not nothing but may not even be noticeable.
• Ashwagandha: Can help lower stress and cortisol levels, which may support Testosterone indirectly. But again, we’re talking small changes here.
• Vitamin D & Zinc: If you’re deficient in these, correcting them can help normalize Testosterone, but it won’t supercharge it beyond your natural baseline.
• Lifestyle factors: Sleep, resistance training, managing stress, yes they are absolutely critical for optimizing your natural Testosterone. But these generally won’t push your levels back to youthful ranges if you’ve got true age-related decline.

So overall: boosters can help if you’re deficient or under high stress… but for men with clinically low Testosterone, the results are minimal and maybe not what you where hoping for.

What TRT Actually Does

Now let’s compare boosters to TRT, testosterone replacement therapy.

• With TRT, you’re restoring Testosterone levels directly to a healthy, youthful range.
• Studies show TRT can improve energy, mood, body composition, bone density, and sexual function in men with low Testosterone.
• Unlike boosters, it’s not about ‘maybe a 5-10% bump’, it’s about consistently bringing you back into the optimal range, often 600–900 ng/dL.

The key difference here is Reliability. TRT isn’t hoping your body produces more Testosterone, it gives your body what it’s no longer making in sufficient amounts.

Risks and Considerations

Of course, nothing is risk-free. With TRT:

• You’ll need regular blood work to monitor your hematocrit, PSA and lipids.
• You will need to work with a qualified provider who knows what they’re doing.
• You will need to stay committed and consistent, once you start, it’s usually a long-term therapy.

But when managed properly, the risks are low and the benefits are life-changing for many men or even some women.

The Real Comparison

So let’s be real here:

• Boosters and lifestyle changes can help you get the most out of your natural production if your overall Testosterone is not that low, but they won’t reverse more age-related decline.
• TRT, on the other hand, has decades of research behind it, and consistently restores levels, which is why so many men in their 40s, 50s, and 60s see dramatic improvements in quality of life.

So if you’ve tried the natural route and you’re still struggling with low energy, low drive, or poor recovery, it might be time to look into TRT more seriously.

I’ve partnered with trusted providers in both Canada and the US who specialize in working with men over 40. If you want to get your levels tested and see if TRT is right for you, check the links below,  it’s really the first step toward getting back to feeling like yourself again.

• Get TRT in Canada: https://www.pandaygroup.com/gfo40/ 

• Get TRT in the US - USE PROMO CODE (GFO40) for discount: https://www.royalmedicalcenters.com/

Whistler Vacation September 2025 Highlights

Last week my wife Nicole and I had a mini Vacation up in Whistler BC for three nights, we stayed at the WorldMark Cascade Lodge which is one of our time share locations we really enjoy heading out to. Whistler is so much fun with so many trails for just about anyone. There are lots of paved easy to ride trails, destination single track type trails that can take you just about anywhere in the area, and of course some crazy downhill runs for the Kamikazes out there.

Of course there is also Whistler Village with a variety of shops and eats from simple cafes to fine dining. We met a nice couple on our trip and where lucky enough to get a guided tour from Aaron who led us to Brandywine falls which ended up being a 35 mile round trip. I did record a bunch of video that included using my Meta Glasses, Insta360 X4 and HoverAir X1 ProMax. Enjoy the beautiful scenery mostly as we traveled the many trails to our destinations.

Peptides vs Steroids vs SARMs - Why Everyone’s Talking About Peptides

First off! I’m not here to play doctor, and this isn’t medical advice. What I’m giving you is perspective - so you feel prepared when you sit down with your healthcare provider. So let’s get right into it.

Peptides - they’re everywhere right now. You’ve probably seen ads, influencers talking about them, maybe even guys at the gym saying they’re the next big thing.

But are they really all that? How do they compare to steroids and SARMs? And what are the pros and cons you need to know before even thinking about using them?

Stick around, because today we’re breaking it all down - what peptides are, how they work, how they compare, and why they might actually be a safer alternative for some people

WHAT ARE PEPTIDES?
So first - what are peptides?

At their core, peptides are short chains of amino acids. Your body naturally produces them, and they act like little messengers telling your body to repair, grow, recover, or regulate different functions.

In medicine, peptides have been used for years - insulin is actually a peptide. But now we’ve got synthetic peptides designed to boost growth hormone release, speed up recovery, improve skin and joint health, even help with fat loss and muscle building.

The key thing is - peptides aren’t just ‘muscle drugs.’ They’re signaling molecules with a wide range of uses in health, performance, and longevity.

HOW PEPTIDES COMPARE TO STEROIDS
Now let’s compare peptides to steroids.

Steroids are synthetic hormones - like testosterone - that replace or flood your system with high levels of the hormones. They work, no question - bigger muscles, more strength, faster recovery. But they also come with serious downsides: shutdown of natural production of hormones, risk of organ stress, cardiovascular strain, and long-term dependence on them.

Peptides, on the other hand, don’t replace hormones. They signal your body to produce more of its own hormones or repair systems. So instead of forcing testosterone into your system, peptides like CJC-1295 or Ipamorelin, stimulate your pituitary to release more growth hormone naturally.

This usually means fewer extreme side effects, less risk of complete hormone shutdown, and more of a ‘gentle boost’ than a sledgehammer effect.

HOW PEPTIDES COMPARE TO SARMs
What about SARMs?

SARMs - or Selective Androgen Receptor Modulators — were supposed to be the safer alternative to steroids. They target androgen receptors in the body, helping build muscle and strength without as much impact on other tissues.

The problem is - SARMs are still unregulated, poorly studied in humans, and they can still suppress testosterone, mess with your cholesterol, and stress the liver.

Peptides, on the other hand, are closer to natural signaling molecules. Many of them already have medical uses or ongoing clinical trials. The safety profile is still something to watch — but compared to SARMs, peptides often have clearer dosing, more legitimate medical backing, and a wider range of benefits beyond just muscle growth and strength.

BENEFITS OF PEPTIDES
So what are the main benefits people are looking for with peptides?

• Muscle growth & recovery - without the harsh crash of steroids.
• Fat loss support - better metabolism and leaner body composition.
• Joint and skin health - some peptides improve collagen and healing.
• Longevity potential - peptides like thymosin beta-4 and BPC-157 are studied for healing and regenerative properties.
• Lower side effect profile - when used correctly under medical supervision, peptides are often considered safer long-term than steroids or SARMs.

CONS & RISKS OF PEPTIDES
Now, the flip side.

• Limited research — not all peptides are fully studied, and some are still in clinical phases.
• Quality control — black market peptides can be under-dosed, contaminated, or fake.
• Not magic — they’re tools, not miracle cures. Without diet, training, and lifestyle, results will be minimal.
• Possible side effects — water retention, numbness or tingling, appetite changes, or hormone imbalances if misused.

Bottom line: Peptides can be powerful, but only when sourced safely and used responsibly.

So why are peptides all the rage right now? Because they offer a middle ground — real benefits without the heavy risks of steroids or the uncertainty of SARMs. They’re not perfect, but in the right hands, they can be a powerful tool for health, performance, and longevity.

And if you’re thinking about exploring peptides or TRT, I recommend working with a trusted medical provider — not buying from sketchy websites.

That’s why I’ve partnered with Royal Medical Center, one of the most reputable providers in the U.S. for peptide and TRT services. You’ll get medical oversight, real prescriptions, and ongoing support.

 

Thinking About TRT - Is it for You?

If you’re over 40, you’ve probably heard a lot of talk lately about TRT — Testosterone Replacement Therapy.

Some people call it a game-changer for energy, muscle, and mood. Others warn it’s a slippery slope that can mess with your hormones and health long-term.

Today, I’m breaking down the real benefits and the real downsides, so you can make an informed decision about whether TRT fits into your long-term health plan — or if it’s something you should avoid altogether.

We’re going to talk about what TRT actually is, the most common benefits people experience, the cons and possible risks, and how it all plays out over the long haul — not just in the first 6 months.

And just to be clear, I’m not a doctor — this isn’t medical advice. This is about understanding the big picture, so you can have an informed conversation with your healthcare provider.

WHAT TRT IS:
TRT stands for Testosterone Replacement Therapy.

It’s a treatment for men — and sometimes for women — whose natural testosterone levels are low enough to cause symptoms like fatigue, loss of muscle, lower libido, poor recovery, brain fog, or even mood changes.

It’s usually prescribed after blood work confirms low levels, and it can be delivered in several ways — injections, gels, patches, or pellets.

HERE ARE SOME COMMON BENEFITS:

• So what are the most common benefits people notice on TRT?
• Increased Energy – A lot of guys say they feel like the lights got turned back on. More energy and stamina throughout the day, less afternoon crashing.
• Better Muscle Mass & Strength – Testosterone plays a huge role in building and maintaining lean muscle. TRT can make workouts more effective, recovery faster, and strength gains more noticeable.
• Improved Mood & Motivation – Low testosterone is linked to irritability, low drive, even depression. Many report feeling more positive, motivated, and focused on TRT.
• Better Body Composition – With more muscle and better metabolism, body fat can be easier to manage — especially belly fat.
• Cognitive Clarity – Less brain fog, sharper focus, and better memory.
• Sexual Health – Improved libido and, for many, better performance and even helping with ED.

And remember — these benefits usually start showing up within the first few weeks to months, but the real impact comes from consistent use over time.

THE CONS & RISKS OF TRT:

TRT isn’t magic — and it’s not without risks. Let’s talk about the most common downsides:

• Your Body Stops Producing Its Own Testosterone, even if it was only very little – Once you’re on TRT long-term, your natural production can shut down completely. That means you may be committed for life being on TRT if you want to keep the benefits.
• Possible Fertility Issues – TRT can reduce sperm count and affect fertility. This is a big consideration if you plan to have children. 
• Blood Work Monitoring is a Must – TRT can increase red blood cell count, cholesterol changes, and other markers including the liver. So you will need regular blood tests to stay safe.
• Potential Side Effects – Water retention, acne, oily skin, hair loss, sleep apnea, or mood swings if not dosed correctly.
• Cost & Commitment – Between prescriptions, doctor visits, and blood work, TRT can be an ongoing financial and lifestyle commitment.

LONG-TERM HEALTH CONSIDERATIONS FOR TRT:
Here’s where I think most TRT conversations fall short — and that is your long-term health.

The goal of TRT should never just be ‘bigger muscles’ or ‘better sex drive.’ It should be overall quality of life — energy, strength, confidence, and health markers that support you living longer, stronger, and better.

Long-term TRT can be a great tool if:

• You’re working with a doctor who specializes in hormone therapy.
• You keep up with regular labs — at least 2–4 times a year.
• You pair it with a healthy lifestyle — strength training, nutrition, sleep, stress management.

But it can be harmful if you treat it like a quick fix and ignore the rest of your health habits.

This is why I always suggest working with a doctor or TRT Clinic, here are some links to Canadian and US based TRT Clinics I endorse and have partnered with, there is generally a promotional that will save you some money by using the link or code provided.

TRT can change lives — I’ve seen it, it has helped me a lot! But it may not be for everyone.

The benefits can be huge, but the commitment is real, and nothing comes without its own set of risks, especially when not monitored properly.

If you’re thinking about TRT, start with blood work, talk to a doctor who understands hormone health, and have a long-term plan — not just a short-term goal.

 

Hot Rod Block Party Drone Shots

I have been going to a friend of mines Hot Rod Block Party for several years now, and thought maybe some of you would like to see it also? At least from the lens of the camera's from two of my Drones, the HoverAir X1 ProMax and the BetaFPV Pavo20 Pro with DJI O4 Pro Air Unit. Both drone cameras take amazing video at 4k 60fps. The HoverAir X1 ProMax is an AI drone primarily, and is great at taking hands free Drone Video, while the Pavo20 Pro FPV Drone requires a lot more experience along with a steady hand, but lets you get any shot you can imagine and dare to take...