Enjoy My Get Fit Now Training — Completely Free
This training program was once sold for several hundred dollars, but I’ve decided to make it available to everyone at no cost. Why? Because I believe that better health and fitness should be within reach for anyone who wants it — not just those who can afford to pay.
All I ask is that you share it with friends or family who could benefit from making positive changes in their lives too.
You might notice a PayPal donation button on the page. That’s there for anyone who feels the training has helped and would like to support the time and effort I’ve invested in creating it — the result of decades of real-world experience in health and fitness.
Your support means a lot, whether it’s through sharing the training or making a contribution. Let’s help more people get fit, feel better, and live stronger — together.
Get Fit Now Training Introduction
Welcome and thanks so much for your confidence in me and helping you take back control of your Health & Fitness!
Get Fit Now Training Member Videos
- Who Do You Want to Be?
Taking a good hard look at your true Health & Fitness Goals and what that really looks like.
Click to download "Who Do You Want to Be" PDF Document
- What’s in it For Me?
Setting not only long term but also short term goals to help keep you focussed and on track so you don't get distracted and lose interest along the way.
- We All Need a Little Help
Accountability not only from friends and family but also utilizing fitness devices and software to keep you on course and inline.
- Finding the Right Balance Between Food & Exercise
At the end of the day you just can't eat more food than you burn, I wish it wasn't true but you can't argue with the laws of thermodynamics!
- Learning to Make Food Your Best Friend
Learning how not to let food control you but rather how you can learn to control your food and have a healthier relationship with your food.
- When and When Not to Eat
Learning how to not fight your bodies natural hunger times of the day to actually eat less without being so hungry.
- The Absolute Best Diet For Everyone!
Is there really a one size fits all diet? Do we really all require the same foods to feel good and be healthy? Figuring out a diet that's right for you.
Watch the "Fat Fiction" Documentary - Watch "Fat: a Documentary"
- Are You a Tortoise or a Hare?
It's not as important how fast you get to the finish line but rather that you make it to that finish line. Some people like to get there fast and some like to take their time. It's the end results that really matters.
- Your Body is Smarter Than You Think
When did we stop listening to our bodies and instead took the advice from so called experts? The fact of the matter is your body will do exactly what you tell it to do as long as you know how to communicate with it and let it know what you want.
- Wake up Every Day Ready to Activate Your Body
This section is all about figuring out how to make exercise fun and something you look forward to each day. If it's not it simply isn't going to happen...
- Transitioning Back to Your Old Lifestyle
Perhaps the hardest part for most people is not going back to the way things were after getting in shape and losing all that weight! If you've been listening to the training so far this last step won't be as hard as you think...
Get Fit Now Training Bonus Videos
- Making MyFitnessPal Your Fitness Pal
Making MyFitnessPal Your best buddy so you won't have any guess work figuring out how much exercise you need to do and how much food you can eat each day.
Go to the MyFitnessPal Website
- Stop Wasting Your Valuable Time in the Gym
Get the most out of every gym visit, every workout hour, every set and every rep. Learn how to make your workouts as productive and efficient as possible.
- You Are What You Eat
s a calorie a calorie? Are all proteins, carbs and fats just as nutritious and good for your body? Do we need to supplement our food with vitamins and powders?
Watch the "Fat Fiction" Documentary - Watch "Fat: a Documentary"
- Fitness Tech - Distraction or Helpful Tools
Utilizing Fitness Technology like Fitness Trackers and Smart Watches to help you stay focussed and on track... You know those Fitbit thingys!
- Beverages Can Be So Sneaky
We are often so focussed on the calories from the food we eat, we forget about all the calories in the beverages we drink, learn some tips on how to regain back control of this area.
- No Gym No Problem
We don't always have access to a gym for a variety of reasons, no need to worry about losing all your gains, I show you how to get a great strength based workout with little or no equipment!
Get Fit Now Training Extras
- Dumbbell Exercises
Perhaps the hardest part for most people is not going back to the way things were after getting in shape and 23 Dumbbell Exercise Videos showing you exactly how to get a full body workout using only Dumbells and a Workout Bench. Click link below for full video list.
Full Dumbbell Exercise Video List
- Total Gym Exercises
19 Total Gym Exercise Videos showing you exactly how to get a complete upper body workout using only a Total Gym system. Click link below for full video list.