Posts by Month

« Cut Sneak Peek - 3.5 Week to Go! | Main | NeriumAD Age Defying Treatment at 2 Weeks - How to look Younger and Better »

Get Fit Over 40 Update Video - Lost a Few Pounds - PaloVia Wrinkle Laser

I wanted to do another update video, not too much going on but there are a few news worthy topics I wanted to go over with everyone.

Some of you may remember I started a weight cut about a month ago and so far everything is going really well. At the beginning I was right around 200 pounds from my bulk and wanted to cut down to 190 pounds over about a 2 month period, which is a very realistic expectation of 5 pounds per month or just over 1 pound per week. So far I am down about 6 pounds and really the only thing I have changed is how many calories I'm eating, some days I cut 1000 calories from my base diet and some days I cut a bit less. I have not changed my ratio of proteins, fats or carbs one bit and I have not changed how I workout, still no traditional cardio and I am still lifting heavy weights just like  I did when I was bulking. Sure the energy is a bit down but I can work through it!

In terms of losing muscle, I am happy to say I feel have not lost any and perhaps have even put on a pound or so since I feel my strength is on par with perhaps a few extra reps here and there. Check-out my Lose Fat and Gain Muscle - Back to the Basics video on how I am doing this.

I do make quick mention of my two weeks so far of testing my NeriumAD Face Cream. Two weeks is not a lot of time to really see results but I will post an update when I have completed a full month of use.

The other main update I talk about is my acquisition of a PaloVia Skin Renewing Laser which is the first FDA-cleared, at-home laser clinically proven to reduce fine lines and wrinkles around the eyes. Unfortunately this products has been discontinued "for business reasons" by the company that created it but I did manage to find one in good working condition. I am going to most likely do some dedicated reviews on this product and I am hoping it will help with my wrinkles under the eyes :(

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>