4 Days Out to the IFBB Elite Diamond Cup in Vancouver BC and another successful day in the books! 1900 calories eaten and 1900 calories burned which leaves me well over a 2000 calorie deficit which is my goal for the day.

Only one more workout day to go and my plan is to simply get a nice overall upper body workout and finish up with some posing and then treadmill and or elliptical to up my calories burned just a bit. Of course I'll add in some more walking to try and get my calorie burn as close to 2000 calories for the day...

Back to today, I walked just over 6 miles with 20,000+ steps made which took about 2.5 hours. I also did a 2.5 hour legs and arms workout with some posing at the end. Food macros for the day where around 300 protein, 100 carbs and 35 fats.

Tomorrow I start to bring some more carbs in at dinner time to around 300 grams worth for the day, I am going to enjoy them for sure :)