I don't get to the gym much these days but once in a while it makes sence for me to hit it on my excursions. So today I find myself at my local Fitness World doing an arms workout.

I want to start documenting the majority of my daily workouts so why not start with today's.

• Warmup of 10 minutes on the Elliptical.
• Biceps: Dumbell Arm Curls, Curl Bar Seated Arm Curls.
• Triceps: Seated Overhead Single Dumbell Raises, Dips.
• Misc Abs.

Total workout was about 40 minutes long - I'm going to do some stretching at home later.