As we get older our Testosterone levels will naturally decrease over time but they can drop to low levels that can affect us negatively in many ways. It is not always easy to tell if it is for sure low Testosterone as many factors can come into play but I have made a short list of the most common symptoms to look out for. You do not need all of these symptoms to know you are low in Testosterone but if you find yourself having several of them, you may want to talk to your doctor or check out my partner links for TRT Clinics in Canada and the US.
Here is a list of signs your Testosterone may be low and TRT could be a good fit for you.
Is your Energy Level low?
Is your Sex Drive low?
Morning Wood, not so much these days…
Do you feel Less Excited About Life in general?
Does it take a lot longer to Recover from Exercise?
Is your Body Weight and Fat increasing even though your Diet and Activity have not changed?
Is your Strength going down in the Gym, not making any Progress?
In this Video I talk about some of the reasons why I stuck with my Samsung Galaxy Watch 4 and why I am now upgrading to the Samsung Galaxy Watch 5 Pro. I also do a bit of an unboxing of the Samsung Galaxy Watch 5 Pro and talk a bit about the differences between the 4 and 5 Pro and why these differences are important to me.
I do plan on making a follow review of the Samsung Galaxy Watch 5 Pro after using it for a couple of weeks, so far I can tell you the experience on the Samsung Galaxy Watch 5 Pro is much like my experience on the Samsung Galaxy Watch 4 which is a good thing! And I am happy to say I can see some slight improvements but want to use it for a little bit longer to figure out what is the same, better or worse.
I am super happy to announce that I have partnered with a Wellness & Performance (AKA TRT - HGH - HCG) Clinic in Canada by the name of Panday Group.
I have been in communication with Panday Group and feel confident I can recommend them as a provider to Canadians seeking TRT and other age related solutions.
Who should consider Panday Group for their TRT (Wellness & Performance)?
First of all this is a Canada based company so it is for Canadians only.
This is for anyone that is NOT getting the help they need from their family doctor in terms of optimizing their Testosterone levels for better health and fitness.
This is for anyone looking for a doctor prescribed solution for their low Testosterone with ongoing support and blood-work to make sure everything is where it needs to be for feeling good and staying healthy.
This is not for the gym rat that is already hooked up with their PED’s unless they want a more regulated and health oriented solution with a prescription for travel.
How it Works in Summary.
There are no contracts or monthly memberships, this solution is a pay as you go system with a basic one time Consulting fee followed by a $100 Prescription fee along with whatever prescriptions prescribed sent as required under each prescription made.
Step 2 Blood-work Referral & Case Review with Follow-up Appointment ($100).
Step 3 Prescription Dispensing ($100 Fee).
Example: Prescription Fee of $100 that includes 3 months worth of Testosterone Cypionate Injection 100 mg/ml 10ml per bottle taken 150mg per week. This would cost $155 per bottle with two bottles required for the three month prescription so the total would be $410 for three months so around $135 per month for a person using 150mg per week of Testosterone Cypionate. By the way shipping and all syringes are included so no nickel-and-diming here!
Pricing from my own research is on par with other TRT Clinics in Canada but feel free to look around and compare.
Here we are three weeks later form my 3 month out to the Vancouver Fall Classic Update Video and I have been doing everything for the most part in my game plan. Interestingly I feel like I look a bit worse in this now three weeks later video but there are some possible reason for it and at this point I am not too worried as I feel my next update video in 2 to 3 weeks will be more of an indicator of where I am at in this prep.
It's hard to shoot a video a few weeks apart and really know what's going on as there are so many possible things going on with your body, in one video I could be super dry and holding very little water and in the next I could of had too much salt the day before making me puffy and watery looking which I think is what happened in this latest update video. At this point in the game holding water really doesn't matter, in fact you don't want to be too dry! Unfortunately it doesn't make for an impressive update video where people will be shocked and amazed at the progress I have made in a few weeks time.
All I can say is my strength is up and my weight generally speaking is where I want it to be (when not holding water). My diet and training have been on point and with some small adjustments I still feel like I have the potential to bring my best overall size and conditioning to the stage for this show. Only time will tell but I can promise I will do my best to get there!
I see people at the gym and for the most part they show no signs of improvement yet they are at the gym all the time and seem to have a basic good understanding of what they are doing. Often times these people are simply making the mistake of assuming that by being at the gym X days per week for X hours per day will get them the results they are looking for but end up asking why they are not making any progress anymore?
The reason is their bodies have now adapted to the current level of fitness they are subjecting it to and even if they saw results at first they now have hit a point where the exercise they re doing is keeping them at the level of fitness they are now experiencing. In order to see an improvement in their fitness they will need to stimulate their body in a different way which may require more effort but can often simply be achieved by changing their training program a bit.
Change your split days.
Change or add in some new types of exercises.
Change your workout set amounts and rep ranges.
Even try changing your diet a bit.
The Over and Under Achiever:
I see a lot of people at the gym “similar to going through the motions” but with an even bigger problem, they are barely pushing themselves. They pick up a set of say 10 pound dumbbells and do a bunch of arm curls then switch to some overhead press with the same weight, then again switch to another exercise using the same weight and at no time do I see them really exerting themselves at all. Sure they are getting their heart rate up a bit and burning some calories but in terms of challenging their muscles enough to actually active muscle growth, not going to happen until they really start push themselves.
Likewise I see the opposite people that grab a much too heavy weight and try to perform some sort of functional exercise but usually end up using horrible form and partial rep ranges with very few reps per set. If you are a power lifter and know what you are doing you can grab a super heavy weight and do sets of 1-5 reps. But for the average person this will only lead to bad form and possible injuries.
The Zig Zag Workout:
Another type of gym user I see are the Busy Bee Zig Zaggers, they jump from exercise to exercise generally doing one long set with a short amount of rest time between and then go over on to another machine and usually there is no real rhyme or reason to it, they hit arms, then back, then calves, then legs, then abs and so on…
This type of workout is for sure going to burn calories and be what I would consider more of a cardio workout but in terms of building muscle it is not going to work. You really need to focus on a muscle for at least 3-4 sets and really fatigue it before moving on to a new muscle to achieve muscle growth.
I Have No Idea What I’m Doing:
I feel bad for the people that come in and you can tell they have no idea what they are doing. I am sure they probably know it and feel self conscious about it and I know they are doing their best under the circumstances but I really want to emphasis the concept of properly educating yourself on what you should be doing in the gym for you’re personal fitness goals.
You could spend an entree year in the gym doing it all wrong and that could amount to 5 day per week at 1 hour per day so 5 hours per week or 20 hours per month which works out to close to 250 houses per year. Why not invest in yourself and get some training from either a knowledgeable friend or even a fitness trainer. That time and money will be well worth it in the end and you will be fast tracked into your health and fitness journey rather than wasting years of your time.
The Partial Repper:
This one kind of falls into the not knowing what to do although I see people with very poor technique doing all the right exercises, they even seem to push themselves fairly hard, maybe too hard and that’s why their technique is poor.
Yes their are situations where one can not use a full range of motion, most commonly when a person has a limitation in a joint or body part that does not allow them to use full range of motion or it simply just hurst if they go all the way up and down and so avoiding the area that hurts is a good idea.
In most cases, poor range of motion is caused by going too heavy so I suggest grabbing a slightly lighter more manageable weight and using full range of motion until you are store enough to use that heavier weight with full proper range of motion.
The Distracted:
We have all seen that person at the gym staring at their iPhone or talking on it while they sit at their workout station. It is especially frustrating when the gym is busy and all the machines are being used and that person is spending most of their time being distracted and very little time actually training.
I suggest putting your phone in your workout bag or pocket and not reverting to looking at it every time you have a short break between sets, you are at the gym to train, not be distracted by your phone. People are usually waiting to get on the machine you are using so be respectful of others in the gym.
The Tasmanian Devil:
There is always that one person, well usually several people at the gym that seem to be fixated on only training upper body. You can generally pick them out because they will be wearing baggy sweat pants or super long shorts and high socks. I guess if this is the look they are going for then by all means go for it but I think most people want a balanced body not only because it looks good but it is also more functional in real life. Maybe some kind of body dysmorphia is going on here or perhaps they simply hate training less? I don’t know?
This can also go the other way, I sometimes see people at the gym that look like they overtrain their legs and forget about working on their upper body but this is way less often.
Put Your Shit Away:
This is simple, if you use a piece of equipment then put it away, your mom does not work at the gym and follow you around picking up after you!
Monday, September 19, 2022 at 1:45PM 
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